5 Fitness Foods That Are Good For Your Body Shape

1. Bananas

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Bananas are the right fitness food: compact, unfussy, soft to chew, and filled with nutrients. do not be too quick to bin the peel, however - Taiwanese nutritionists found the peel isn't only packed with even more potassium but mood-boosting serotonin and eye-protecting lutein, too. Try the full banana - peel and everyone - in a very smoothie.

Fitness benefits:

Bananas are a little higher in calories than other fruits but the calories come mostly from carbohydrates, which makes them great for fueling your body before, during or after a workout. They're also jam-choked with potassium, which can help with muscle cramps during exercise.

2. Milk

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Milk is great for those upping their activity levels with hydrating water, muscle-healing protein, refueling sugar, and bone-healthy calcium in every glass. A warm glass around bedtime may additionally facilitate your flake out and obtain the remainder you wish, due to its slow-digesting casein proteins and skill to spice up sleep-inducing serotonin and melatonin.

Fitness benefits:

It's a fact that Chocolate Milk has always been a favorite of endurance athletes. It would sound unhealthy, but it works because it contains the 2 essential ingredients you wish for after a workout: carbs to present energy and protein to repair muscles. A homemade fruit milkshake or fruit smoothie does the identical job.

3. Blueberries

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Blueberries earned their 'superfood' status some years ago, thanks to their high level of free-radical-beating antioxidants. Free radicals are thought to travel around your body damaging cells, causing disease, and triggering signs of premature aging. Berries are also often lower in calories than other fruits.

Fitness benefits:

Like dried fruit, fresh fruit is additionally good to eat during and after exercise since it contains high GI carbohydrate-packed sugars, which offer energy to muscles in the quickest way possible. Frozen blueberries (often far cheaper than fresh within the supermarket) are brilliant when whizzed up into a post-exercise smoothie to replenish your muscles' glycogen (energy) stores.

4. Salmon

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Salmon could be a good source of Omega 3, a carboxylic acid that's believed to stay your heart healthy and impede the results of amnesia.

Fitness benefits:

Pick protein for the proper post-exercise meal. Protein rebuilds and repairs muscles so are the nutrient to extra service on after a workout. Protein-packed salmon could be a great choice, likewise as eggs and lean meats.

5. Brazil Nuts

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All nuts are filled with vitamins, minerals and fiber, but Brazil nuts also are one every of the few good sources of selenium, a mineral and micronutrient which helps to keep up a healthy system and might help protect against heart conditions and cancers. The heart-healthy 'good' fats in nuts help to lower bad cholesterol levels, but be wary: they'll be high in calories if you nibble too many.

Fitness benefits:

Upping your exercise and activity levels can cause you to be more hungry so it is important to decide on snack foods that pack in nutrients and curb hunger pangs. Nuts fill you up much better than other snack foods so are a wise option to beat the 4 pm snack attack.

Credit: 

Katie Hiscock (bbcgoodfood.com)