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All superfoods below are delicious and powerful allies for your health and weight loss efforts for years to come. Let's pile your plate with these nutrition superstars!

When you feel stressed, you probably don't want to do anything. But did you know for a fact that cooking can help you de-stress? Moreover, there are tons of whole food ingredients with well-proven relaxation benefits. Why not try these healthy recipes to calm your nerves from the inside out?

You’re still single? You have to eat dinner alone? And you’re always thinking about what to eat tonight? Don't worry. We've collected some easy and delicious dinner recipes to make your home-cooking alone fun!

"Superfoods" are packed full of nutrients that have wide-ranging health benefits. Without knowing it, your family is probably already incorporating some of these foods into your meals. Many common superfoods can be added into your child’s diet so they can reap the health benefits. Here are our 5 favorite superfoods for kids and suggestions for making them kid-friendly

As an adult, have you ever missed your Mom's cooking when you were a child? Here are Mom's best recipes that will bring back memories of your childhood. Though these dishes may be retro, the flavors are bold, fresh and timeless!

Looking for that one food that will keep you cancer-free? Unfortunately, it doesn’t exist. But certain foods can help reduce your chances of developing cancer – especially when eaten as part of a healthy diet. And the following foods are nutritional standouts when it comes to fighting cancer risk!

Every day, you eat a variety of foods to keep you healthy and energized. But is there more to your favorite foods than you think? Whatever your taste, these interesting food facts will amaze and enlighten you!

Need something to eat when you don’t feel like cooking? You can make these easy dinner recipes with minimal effort. Scroll down, pick your favorite and give it a try now!

Besides a variety of interesting salads and sandwiches, you will also have a lot of other recipes that feature meat, fish, and vegetables, and fortunately, when it comes to picnic, these meals function just as well at room temperature as they do fresh off the oven or stove. So keep in mind this article for your next picnic season (And it is the whole April, if you still haven't known)! To be honest, when it comes to picnics, they say to keep it simple, keep it tasty, and keep it as far away from the heat of the cooking tools as possible; the only "heat" that should bother you is the heat from the sun while you and your family are sitting on a blanket or a rollup table; enjoying your prepared picnic meals is a summer experience to die for. These are the easiest recipes that don't require you to bring the microwave or oven next to you 24/7, it is just simply picnic-style.

Have you ever heard the healthy-eating mantra: "You are what you eat"? Well, there are many foods in nature that appear to resemble the organs or body parts that they are beneficial for. We found 10 foods that mirror the body parts they provide nutrients for - for example, brain-boosting walnuts actually look like a brain. Let’s learn!

Trust us, these easy and delicious recipes will help you survive the summer heat wave!

Clean eating doesn't have anything to try to do with food being clean or dirty. In fact, it simply involves choosing minimally processed foods that actually provide the maximum nutritional benefits for your health. Here are 9 ways to eat clean more healthfully for beginners!