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All superfoods below are delicious and powerful allies for your health and weight loss efforts for years to come. Let's pile your plate with these nutrition superstars!

"Superfoods" are packed full of nutrients that have wide-ranging health benefits. Without knowing it, your family is probably already incorporating some of these foods into your meals. Many common superfoods can be added into your child’s diet so they can reap the health benefits. Here are our 5 favorite superfoods for kids and suggestions for making them kid-friendly

When you feel stressed, you probably don't want to do anything. But did you know for a fact that cooking can help you de-stress? Moreover, there are tons of whole food ingredients with well-proven relaxation benefits. Why not try these healthy recipes to calm your nerves from the inside out?

Looking for that one food that will keep you cancer-free? Unfortunately, it doesn’t exist. But certain foods can help reduce your chances of developing cancer – especially when eaten as part of a healthy diet. And the following foods are nutritional standouts when it comes to fighting cancer risk!

Every day, you eat a variety of foods to keep you healthy and energized. But is there more to your favorite foods than you think? Whatever your taste, these interesting food facts will amaze and enlighten you!

You’re still single? You have to eat dinner alone? And you’re always thinking about what to eat tonight? Don't worry. We've collected some easy and delicious dinner recipes to make your home-cooking alone fun!

As an adult, have you ever missed your Mom's cooking when you were a child? Here are Mom's best recipes that will bring back memories of your childhood. Though these dishes may be retro, the flavors are bold, fresh and timeless!

Need something to eat when you don’t feel like cooking? You can make these easy dinner recipes with minimal effort. Scroll down, pick your favorite and give it a try now!

Have you ever heard the healthy-eating mantra: "You are what you eat"? Well, there are many foods in nature that appear to resemble the organs or body parts that they are beneficial for. We found 10 foods that mirror the body parts they provide nutrients for - for example, brain-boosting walnuts actually look like a brain. Let’s learn!

Clean eating doesn't have anything to try to do with food being clean or dirty. In fact, it simply involves choosing minimally processed foods that actually provide the maximum nutritional benefits for your health. Here are 9 ways to eat clean more healthfully for beginners!

Snacking doesn’t always need to be unhealthy! Having a craving during a diet can be overwhelming as it might need a lot of self control to put your hand away from all of the appetizing, processed treats loaded with sugar, salt which are also high in fat and calories. But you also don’t have to ignore your cravings completely, all you have to do is snack smarter. Instead of reaching for that bag of potato chips or ice cream and hoping it fits into your diet plan, these snacks that we have rounded up are not just good for your health, satisfy any cravings but also help to keep you energized and focused throughout the day. These definitely won’t leave you feeling guilty after enjoying them, so why not?

Why not jump-start a healthy lifestyle with help from these clean eating recipes? We’re sure they are easy to make and won't take too much of your time!