8 Ways To Jumpstart Healthy Eating Habits After Lunar New Year

It's February, which means it is time to get back in shape. The holiday season is over, and one of the best ways to start the year is to stay fit and healthy.

Unfortunately, it can be hard for those who have gone overboard with eating during the holidays. Thus, this article gives you some effective ways to jumpstart healthy eating habits after overeating during the holidays.

1.    ​Set specific, achievable goals

While getting back to your daily routine, you have to set some specific but achievable goals for yourself. Instead of committing to eating "healthy" in the general sense, you should work towards some specific goals. It could be eating a certain amount of fruit and vegetables in a day, or it could be cutting out sugary drinks. This will help you achieve something specific to strive for and will definitely help you track your progress.

2.     Plan your diet in advance

“The best way to eat healthily is to plan your meals or snacks in advance. Planning your meals can help you build healthier eating choices. One must avoid last-minute decisions that may result in unhealthy options, and save time and money. You can prepare your meals and snacks in advance and pack them to take them on the go!” says Dr. Rohini Patil, MBBS, Nutritionist and CEO of Nutracy Lifestyle.

3.     Keep healthy foods handy

The idea of ​​keeping your healthy food stock will surely help you to sum up. Stocking your food and fridge with healthy options like fruits, vegetables, whole grains, and lean protein sources is the best choice. This will make it easier for you to make healthier eating choices when you're hungry.

4.     Get active

Exercise can help boost your energy, improve your mood, and support healthy eating habits. You should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week! Regular exercise makes the habit successful while choosing healthier options.

5.     Eat mindfully

It is very crucial to pay attention to your meals and eat carefully to consume the full benefits of food. One has to pay attention to their food and enjoy every bite. Avoid distractions, for example – while eating while watching TV or scrolling through your phone. This will help you enjoy your meal better and feel fuller.

6.     Limit portion sizes

Dr. Patil, says “Opting for limited portions will lead you towards eating healthy. It is important to pay attention to your portion sizes, especially if you’re trying to maintain or lose weight. You can use measuring cups or a food scale to ensure that you’re not overeating,”

7.     Drink plenty of fluids

Water, herbal teas, and detox juices help you stay hydrated. Drinking lots of water is also a good habit in your weight loss process. It helps your body get rid of toxins and keeps you from getting sick, unlike sugary drinks.

8.     Take multivitamins every day

What we eat and drink during the New Year can replenish nutrients that may have been lacking during the holidays. At the same time, consuming a multivitamin helps maintain energy levels, which is essential if you exercise regularly.

You need to take a daily multivitamin when trying to lose weight after the holidays. They will make sure you get all the vitamins you need for a healthy life, especially the ones our bodies might need after all that.

Credit:

·      Karviva

·      Timesofindia