A Month-Long Healthy Meal Plan For Your November

Week 1

Image credit: Stout and Honey Beef Roast | Taste of Home


Monday: Stout and Honey Beef Roast

Here's a heartwarming meal that's ideal for cold days and hectic nights. Beer, honey and seasonings make the sauce different and oh-so-good. 


Tuesday: Meatballs in Honey Buffalo Sauce

The meatballs start sweet but finish with a touch heat!


Wednesday: Turkey Cordon Bleu Casserole

Impress your holiday visitors with this fancier twist on the standard casserole.


Thursday: Chicken Mushroom Stew

The flavors blend beautifully during this pot of chicken, vegetables and herbs because it simmers slowly.


Friday: Slow-Cooked Stuffed Peppers

The slow cooker does a great job with this good-for-you dish.


Saturday: Chicken & Vegetable Curry Couscous

You can add your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around.


Sunday: Ham & Cheese Pockets

These unique sandwich pockets are crammed with ingredients both kids and adults enjoy.



Week 2

Image credit: Turkey Sausage Stuffed Acorn Squash | Taste of Home


Monday: Turkey Sausage Stuffed Acorn Squash

We stuff acorn squash with leftovers like turkey, dressing and condiment. Make the maximum amount or as little as you wish to use everything up.


Tuesday: Peppery Herbed Turkey Tenderloin

Marinating the turkey in wine, garlic, rosemary and thyme gives it an amazing taste.


Wednesday: Porcini Mac & Cheese

You can incorporate the fall flavor of a pumpkin ale, and it turned out better than the original.


Thursday: Spicy Shredded Chicken

For an equally awesome dish, you'll be able to substitute beef or pork for the chicken.


Friday: Parmesan Pork Medallions

This treat just takes little prep time and adapts easily to serve any number.


Saturday: Cranberry Chipotle Chicken Enchiladas

A little bit sweet and a touch bit smoky, these enchiladas are a pleasant thanks to use leftover chicken or turkey.


Sunday: Chunky Chipotle Pork Chili

Our leftover pulled pork chili recipe is a busy cook's dream.



Week 3

Image credit: Steak Fajitas | Taste of Home


Monday: Steak Fajitas

Zesty salsa and tender strips of steak make these traditional fajitas extraordinary.


Tuesday: All-Day Brisket with Potatoes

This savory  and sweet version is perfection itself because it melts in your mouth. 


Wednesday: Apple Roasted Pork with Cherry Balsamic Glaze

You can add roasted apples, cherries and onions to turn ordinary pork into an impressive dish.


Thursday: Italian Turkey Meatballs

What's to not love about moist and tender homemade Italian meatballs? Cuz they're made with lean turkey, they're lower in saturated fat, too! 

 

Friday: Apple Cider Pork Chops

These apple cider pork chops are a requirement for fall family dinners.


Saturday: Hoisin Turkey Lettuce Wraps

These low-carb wraps are quick and easy to make.


Sunday: Maple-Glazed Pork Tenderloin

The maple-mustard glaze makes it extra special.



Week 4

Image credit: Thanksgiving Stuffed Turkey | Taste of Home


Monday: Thanksgiving Stuffed Turkey

This amazing dish is a simple mixture of bread, eggs and caramelized vegetables. Have it on any vacation.


Tuesday: Turkey Sandwich with Raspberry-Mustard Spread

It is crammed with flavor and nutrients, without all the unhealthy fats, sodium and added sugar many other sandwiches have. And it’s absolutely delicious! 


Wednesday: Winter Vegetable Shepherd's Pie

This tasty dish is perfect for putting out on your holiday buffet table. 


Thursday: Moroccan Chicken Tagine Pockets

The addition of the carrot salad laced with dates and pomegranate seeds lends an additional punch and crunch.


Friday: Lemon & Thyme Roasted Chicken

The seasoning is easy, and also the meat comes out moist and tender.


Saturday: Veggie Pizza with Herbed Tomato Crust

It's one of the kids' favorite meals!


Sunday: Quick Cilantro Chicken

The cilantro adds herbal flavor, melding with a tangy juice and caramelized onions.



Credit: 

Molly Jasinski (tasteofhome.com)

Wendy Jo Peterson, MS, RDN (tasteofhome.com)


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