A Month-Long Healthy Meal Plan For Your November
Week 1
Image credit: Stout and Honey Beef Roast | Taste of Home
Monday: Stout and Honey Beef Roast
Here's a heartwarming meal that's ideal for cold days and hectic nights. Beer, honey and seasonings make the sauce different and oh-so-good.
Tuesday: Meatballs in Honey Buffalo Sauce
The meatballs start sweet but finish with a touch heat!
Wednesday: Turkey Cordon Bleu Casserole
Impress your holiday visitors with this fancier twist on the standard casserole.
Thursday: Chicken Mushroom Stew
The flavors blend beautifully during this pot of chicken, vegetables and herbs because it simmers slowly.
Friday: Slow-Cooked Stuffed Peppers
The slow cooker does a great job with this good-for-you dish.
Saturday: Chicken & Vegetable Curry Couscous
You can add your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around.
Sunday: Ham & Cheese Pockets
These unique sandwich pockets are crammed with ingredients both kids and adults enjoy.
Week 2
Image credit: Turkey Sausage Stuffed Acorn Squash | Taste of Home
Monday: Turkey Sausage Stuffed Acorn Squash
We stuff acorn squash with leftovers like turkey, dressing and condiment. Make the maximum amount or as little as you wish to use everything up.
Tuesday: Peppery Herbed Turkey Tenderloin
Marinating the turkey in wine, garlic, rosemary and thyme gives it an amazing taste.
Wednesday: Porcini Mac & Cheese
You can incorporate the fall flavor of a pumpkin ale, and it turned out better than the original.
Thursday: Spicy Shredded Chicken
For an equally awesome dish, you'll be able to substitute beef or pork for the chicken.
Friday: Parmesan Pork Medallions
This treat just takes little prep time and adapts easily to serve any number.
Saturday: Cranberry Chipotle Chicken Enchiladas
A little bit sweet and a touch bit smoky, these enchiladas are a pleasant thanks to use leftover chicken or turkey.
Sunday: Chunky Chipotle Pork Chili
Our leftover pulled pork chili recipe is a busy cook's dream.
Week 3
Image credit: Steak Fajitas | Taste of Home
Monday: Steak Fajitas
Zesty salsa and tender strips of steak make these traditional fajitas extraordinary.
Tuesday: All-Day Brisket with Potatoes
This savory and sweet version is perfection itself because it melts in your mouth.
Wednesday: Apple Roasted Pork with Cherry Balsamic Glaze
You can add roasted apples, cherries and onions to turn ordinary pork into an impressive dish.
Thursday: Italian Turkey Meatballs
What's to not love about moist and tender homemade Italian meatballs? Cuz they're made with lean turkey, they're lower in saturated fat, too!
Friday: Apple Cider Pork Chops
These apple cider pork chops are a requirement for fall family dinners.
Saturday: Hoisin Turkey Lettuce Wraps
These low-carb wraps are quick and easy to make.
Sunday: Maple-Glazed Pork Tenderloin
The maple-mustard glaze makes it extra special.
Week 4
Image credit: Thanksgiving Stuffed Turkey | Taste of Home
Monday: Thanksgiving Stuffed Turkey
This amazing dish is a simple mixture of bread, eggs and caramelized vegetables. Have it on any vacation.
Tuesday: Turkey Sandwich with Raspberry-Mustard Spread
It is crammed with flavor and nutrients, without all the unhealthy fats, sodium and added sugar many other sandwiches have. And it’s absolutely delicious!
Wednesday: Winter Vegetable Shepherd's Pie
This tasty dish is perfect for putting out on your holiday buffet table.
Thursday: Moroccan Chicken Tagine Pockets
The addition of the carrot salad laced with dates and pomegranate seeds lends an additional punch and crunch.
Friday: Lemon & Thyme Roasted Chicken
The seasoning is easy, and also the meat comes out moist and tender.
Saturday: Veggie Pizza with Herbed Tomato Crust
It's one of the kids' favorite meals!
Sunday: Quick Cilantro Chicken
The cilantro adds herbal flavor, melding with a tangy juice and caramelized onions.
Credit:
Molly Jasinski (tasteofhome.com)
Wendy Jo Peterson, MS, RDN (tasteofhome.com)