Why Not Try These Amazing Foods To Keep Your Cool In Hot Weather?

1. Berries

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Strawberries, blueberries, raspberries, blackberries and cranberries are all very alkaline, yin fruits. They generate a chilly energy within the body, in keeping with traditional Chinese medicine.

2. Melon

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Cool melon quenches even the foremost intense thirst and therefore the fruit is abundant throughout the summer months. A simple slice offers a superb, refreshing experience. Melon is low in calories and high in water content (95%), making it a very cooling bite to eat.

3. Leafy Greens

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The fact that dark leafy greens are composed of 80% - 95% water, which makes them very easy to digest. This suggests they're going through the system quickly, giving a cooling sensation within the body.

4. Tomatoes

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Tomatoes are high within the antioxidant lycopene, referred to as a potent cancer preventer. Red tomatoes are 94 percent water while the green variety is about 93 per cent H20. Delicious in an exceedingly salad or perfect during a sandwich, it's easy to fit this fruit into your daily meals.

5. Broccoli

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Whether you love it or hate it, we are sure broccoli is great for you. It's referred to as a sensible carb and is high in fiber which aids digestion, maintains low blood glucose and prevents constipation. This cruciferous veggie appears dense, but it's actually 91% water, although we are sure there are many that argue a glass of water is tastier than this green alternative.

6. Coconut milk and coconut water

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Coconut milk and water contain important nutrients that aid in hydration, meaning that both don't seem to be only delicious but also stuffed with health benefits. Lots of recipes include coconut milk because it may be a great ingredient to thicken sauces and bulk out meals.

7. Cucumbers

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Cucumbers are an excellent vegetable for the recent summer days as they contain plenty of water to assist keep you cool, in fact, cucumbers are 95% water. confirm to stay them raw as once you cook them, plenty of moisture and water escapes.

8. Celery

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Although it is not true that celery is a zero-calorie food, this veggie is a whopping 95 percent water. Moreover, a cup of chopped celery has only 16 calories!

9. Spicy Peppers

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Probably the final thing you fancy in weather condition, but curries and chillies stimulate heat receptors within the mouth, enhancing circulation and causing you to sweat, which cools the body down. However, we aren't too sure what number people will swap a BBQ burger for a spicy curry!

10. Soup

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Soup automatically reminds us of a cold, winter day, the kind where it's raining outside and you are wrapped up under a blanket on the sofa, sipping a concoction of chicken and mushroom soup. However, recipes with high fluid content help towards hydration levels and choosing a lighter soup instead of a significant meaty soup turns the wintery food choice into a more suitable seasonal option.

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Chloe Ash (hellomagazine.com)