6 WAYS TO GIVE YOUR MORNING COFFEE A NUTRITIOUS MAKEOVER

 The day doesn’t really start without a cup of coffee, it has become a habit of many people. Not only boosts your energy, but it also contains antioxidants, brand health support, and athletic performance aid for the whole day.

But you totally can upgrade your coffee to the next level, with more nutritional value to your cup of joe! Check out 6 ways below, to elevate your coffee, improving both the taste and the impact on your well-being.

1.     Go organic.

You may notice that organic coffee has become more popular, because of its full-bodied, natural taste. More than that, organic coffee has more nutrients such as vitamins, minerals, and antioxidants,... than the non-organic non; due to the lack of synthetic chemicals added during the growing process. So, why don’t you choose organic coffee to ensure that you are reaping all the benefits?

2.     Grind your coffee beans before each brew.

Did you know: Oxidation begins once your coffee beans have been ground?  During the grinding process, the oils and aromatics in the beans will be released. To directly capture this oily goodness in your coffee, brew at once after grinding.

Plus, grinding your beans right before you brew is the best way to optimize and control coffee’s flavor.

3.     Add some cinnamon.

For an extra flavor, try mixing some cinnamon into your coffee cup. Besides being a tasty and unique addition to your favorite drink, cinnamon brings you a lot of benefits: Regulates blood sugar levels, boosts weight loss, improves cognitive ability and brain power, good impact on the heart,...

Remember to add a teaspoon of cinnamon powder when brewing a cup of coffee, you gonna love it!

4.     Skip the artificial sweeteners.

Artificial sweeteners might be tasty, but they aren’t actually good for you! They can contain a lot of extra calories and sugar, and require your body to consume larger amounts than you need, which in turn leads to uncontrolled weight gain.

Instead, try adding natural sweeteners like stevia, date sugar, or a dash of cocoa to your concoction. It not only helps your cup of coffee keep its sweet taste but also makes you healthier— what’s not to love?

5.     Embrace coconut oil.

Mixing some coconut oil into your coffee cup is an awesome idea for several reasons! It’s a pack full of essential - healthy fats to keep your body in top condition.

One more fact: the added fats also keep you feeling full longer, so you’re less likely to snack on junk food later in the day.

Moreover, coconut oil also tastes great in coffee, so you will have a win-win when combined with it.

6.     Drink water between each cup.

Drink a big glass of water first thing in the morning, ideally before you even grab your much-needed coffee. Why? Because you’re dehydrated after spending the night sleeping, the freshwater will jump-start your system.

Additionally, coffee has a diuretic effect, meaning that can leave you feeling even more dehydrated. Your solution is to offset every cup of coffee with a glass of water, you will feel energized, focused, and ready to take on the day.

Credit:

Hellogiggles.com

Mindbodygreen.com