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MY FRIDGE RECIPES MEAL PLAN BLOG COMMUNITY DEAL

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MY FRIDGE RECIPES MEAL PLAN BLOG COMMUNITY DEAL

FreshCo, Valid Oct 01 - Oct 08 2026

Brar's Desi Ghee 800 g or Aashirvaad Whole Wheat Flour 9.07 kg

Becel Margarine 800 g

Chapman's Canadian Collection Ice Cream Bars 8x55 mL or Markdale Creamery Ice Cream 2 L

Cadbury Chocolate Pouches 144-200 g, Maynards Candy Pouches 308-315 g or Caramilk 4 pk 200 g Selected Varieties

Thomas Farms Short Cut Lamb Leg Frozen 11.99/kg Product of Australia

Frozen Grade A Turkey

Yellow Onions 10 lb Product of Canada, Canada No. 1, 4.54 kg

Glad Cling Wrap 60 m

Brussels Sprouts Product of Ontario, Canada No. 1 or Netherlands No. 1 Grade 6.59/kg

Compliments Frozen Fruit 300-600 g

Campbell's Broth 900 mL

Schneiders Applewood Smoked Bone-In Ham 6.59/kg

Thanksgiving Mixed Bouquets

Almarai Juice 1 L

Red Seedless Grapes Product of USA, No. 1 Grade 3.17/kg

Compliments Cooked Shrimp with Cocktail Sauce Frozen 255 g or Cooked Pacific White Shrimp Frozen 340 g

Boneless Skinless Chicken Breasts 4 pieces

Compliments Carrots or Yellow Onions 3lb, 1.36 kg

Green Giant 750 g or Valley Selections Frozen Vegetables 400-500 g

Barilla, Catelli Classic, Smart or Healthy Harvest Pasta 375-454 g

Coca-Cola or Pepsi Soft Drinks 12x355 mL Selected Varieties

Philadelphia Cream Cheese 227-250 g

Dole Pineapple 398 mL

Compliments Flour 2.5 kg

Unico Beans or Tomatoes 540-796 mL

McCain Premium Superfries 454-650 g or Premium Breakfast Potatoes 600-650 g

Mastro Baby Genoa Salami 600 g

Fall Mixed Bouquets

Large Thanksgiving Mixed Bouquets

Dawn Dish Detergent 2.0L-2.64 L

Carnation® Evaporated Milk 354 mL Assorted Varieties

Sunwhite Calrose Rice 4,54 kg

Alshifa Honey 500 g

Grace Coconut Water 500 mL or Milk 400 mL

La Fe Cassava Croquettes 907 g

Dunya Harvest Yellow Cornmeal 900 g

Brar's Gulab Jamun 850 g

Compliments Boneless Smoked Ham Slices 375 g

Bartlett or Bosc Pears Product of Ontario, Canada Fancy Grade 4.39/kg

Panache Breaded Coconut or Butterfly, Tempura or Bang Bang Shrimp - Frozen, 252-355 g or Crispy Calamari or Crab Rangoon - Frozen, 252-340 g

Rachel's Original Deli Corned Beef Brisket 17.61/kg

Villaggio Bread 550-675 g, Buns 6-8 pk or Dempster's Bagels 5-6 pk Selected Varieties

Cauliflower Product of Ontario, Canada No. 1 or Romaine Hearts 3 pk Product of Canada

Hothouse Tomatoes Product of Ontario, Canada No. 1 or Sweet Bell Peppers Red, Orange or Yellow Product of Ontario 4.39/kg

King's Hawaiian Buns 340 g

Spinach or Methi Bunch Product of Canada

Best Buy Smoked Boneless Ham 1.2 kg

Tre Stelle Feta Tub 200 g or Castello Blue or Gorgonzola Cheese Wedge 125 g

Gold Kiwi 1 lb Product of New Zealand 454 g or Compliments Lemons 2 lb Product of South Africa 907 g

Raspberries 170 g Product of USA or Mexico

Compliments Yellow Potatoes 10 lb Product of Canada, Canada No. 1

Compliments Baby Spinach or Spring Mix 312 g Product of Canada

Tropicals 4" Pot

Kicking Horse Whole Bean Coffee 454 g

Apna Taste Samosas 550-660 g Selected Varieties

St-Hubert Pot Pies Frozen 715-800 g

Christie Crackers Selected Varieties - 180 g or Crispers or Bits & Bites - 145 g

Navel Oranges Product of South Africa or Gala Apples Product of Ontario, Canada Extra Fancy 3.28/kg

Choose your Boursin RAVIOLI flavour

Schneiders® Mini-Charcuterie Kits 75 G

Bull's-Eye BBQ Sauce 425 ml or Diana Sauce 500 ml Any Variety

Compliments Cooked Shrimp with Cocktail Sauce Frozen 737 g or Newfoundland & Labrador Wild Snow Crab Clusters Frozen 454 g

Bothwell Cheese Selected Varieties 170 g

Fontaine Santé Hummus 227-260 g

Simply Orange Juice 1.36 L

Compliments Dinner Rolls 12 pk

Green Onions, Cilantro or Mint Bunch Product of Canada

Family of Support

VH Sauce 341-380 mL

Compliments Two-Bite Brownies, Coconut Macaroons 300-370 g or Swiss Rolls 400 g

Marigold Marinating Sauces 400 ml

Diana Sauce 500 mL, Bull's-Eye BBQ Sauce 425 mL or Kraft Flavoured Mayonnaise 340 mL

Butterball Boneless Turkey Roast Frozen 1.2 kg

Michelina's Munchsters Frozen Dinners 198-212 g

Armstrong Cheese Bars 400 g or Shreds 320 g

WK02_ALLBANNERS_Empire_SceneScotia_eFlyer_NoEndDate.pdf

Ocean Spray Cocktail 1.89 L or 100% Juice 77 L

Gay Lea Sour Cream 425-500 mL

Mott's Clamato or Garden Cocktail 1.89 L

Marie Callender's Frozen Entrees 680-879 g

Christie Cookies Selected Varieties 224-303 g or Triscuits - 185-200 g

Ocean Spray Cranberry Sauce 348 mL

Nestlé Turtles Chocolate 300-350 g

Ferrero Rocher or Collection T24 259-300 g or Ferrero Collection Grand Assortment 247 g Selected Varieties

Crave Roll-Ups 540 g

Dunya Harvest Rice

Cranberries 340 g Product of Canada, Canada No. I

Tre Stelle Mozzarella Ball 340 g

Vachon Snack Cakes 250-336 g or Hostess Craze Snack Cakes 200-324 g

Strawberries 1 lb Product of USA No. 1 Grade 454 g

Lavazza Espresso Bricks 250 g

Gatorade 6x591 mL or 8x355 mL

Mr. Goudas Table Salt 1 kg or Coarse Salt 750 g

Britannia Milk Rusk 560 g

Ashoka Frozen Coconut Shreds 310 g

Deep Mango Pulp 850 g

Compliments Breaded Pickle Spears, Blooming Onion Pearls, Sausage Rolls or Spring Rolls Frozen 364-576 g

Best Buy Egg or Spring Rolls Frozen 600 g-1.03 kg

Compliments Pies 580-750 g Selected Varieties

Caribbean Avocados Product of Dominican Republic 6.59/kg

Grace Jerk Seasoning 284 g, Marinade 350 mL or BBQ Sauce 480 mL

Maple Leaf Natural Selections 175 g or Fantino & Mondello Deli Meats 100-200 g

Italpasta Lasagna 375-500 g or Manicotti, Jumbo Shells or Canelloni 225-340 g

Crave Frozen Entrées 200-340 g Any Variety

Dare Breton or Vinta Crackers 173-225 g or Dare Veggie Crisps 100-150 g

Nabob Roast & Ground Coffee 915-930 g or Single Serve Pods 30 pk Any Variety

Plantain Product of Guatemala or Ecuador 3.28/kg

Nestlé 50 pk 485 g or Hershey's 50 pk 481-515 g

Del Monte Vegetables 341-398 mL

Compliments Clementines 2 lb Product of South Africa 907 g

Cashmere Bathroom Tissue 12-24 rolls, SpongeTowels 3-6 rolls or Scotties Facial Tissue 6 pk

Lay's Potato Chips 177-235 g or Smartfood 150-220 g

Tim Hortons Coffee Single Serve K-Cup Pods 30 pk

Dunya Harvest Canned Beans 540 mL

La Fe Cassava 453 g

Mini Roses 4" Pot

Vita Malt 330 mL

Philadelphia Cream Cheese Product 227-250 g Any Variety

Apna Taste Kulfi 3 pk 210 mL Selected Varieties

Tre Stelle Romano or Grana Padano 200 g

Lunchmate® Lunch Kits 90-120 g

Twinings Tea Bags 20 pk

Bubly 12x355 mL or Montellier 10x355 mL Sparkling Water

Gay Lea Butter Salted or Unsalted 454 g

Compliments Cashews 200 g or Peanuts 700 g

Dunya Dark Red Kidney Beans or Green Lentils 900 g

Royalty Digestives Cookies 400 g or Ginger Nuts Cookies 300 g

Tre Stelle Bocconcini 200 g

Castello® 200 g Assorted Varieties

Coca-Cola or Canada Dry Soft Drinks 2 L Selected Varieties

Compliments Cocktail Wieners 375 g

Green Cabbage Product of Ontario, Canada No. 1

Cool Runnings Seasonings

Stove Top Stuffing Mix 120 g

Club House Recipe Mixes 20-47 g, Franco-American Gravy 284 mL, Swiss Chalet or The Keg Sauce Mixes 22-51 g

Compliments Breakfast Sandwiches or Bites 222-270 g

San Pellegrino or Maison Perrier Sparkling Water 1 L

Armstrong Natural Cheese Slices 220-240 g

Dare Ultimate Cookies 290-300 g or Whippet 250 g

Febreze Trash Starter Kit or Refill 4.88-9.76 ml.

Taj Foods Date Powder 250 g

Acorn, Buttercup, Butternut or Spaghetti Squash or Rutabaga Product of Ontario 2.18/kg

Kasih Liquid Jameed Soup Starter 1 kg

Grace Bag N' Cook 35 g

Old El Paso Taco Shells 125-334 g Selected Varieties

Pepperidge Farm Goldfish Crackers 167-227 g or Snyder's of Hanover Pretzels 240 g

ETi Wafe'up Wafers 142 g

Schneiders® Ham or Maple Leaf® Natural Ham 600-700 g

Piller's Kolbassa 250-375 g

Frozen Grade A Turkey 3-9 kg 5,49/kg

Dozen Long Stem Roses with Greens & Baby's Breath 50 cm

Pot Mums 6" Pot

Heluva Good! Dip 680 g

Alcan Foil Wrap 50', Reynolds Parchment Paper 35' or Alcan Non-Stick Baking Foil 25'

Betty Crocker Homestyle Mashed Potatoes 141-215 g

Tostitos 205-300 g or SunChips 205 g

Excelsior Water or Cream Crackers 225-336 g

Lipton Green Tea or Yellow Label Tea Bags 100 pk or Red Rose Orange Pekoe Tea Bags 140 pk

Ahmad Tea 100 pk

Compliments Deli Meat 400 g

Compliments Frozen Mashed Potatoes 500 g

Nutella Hazelnut or Peanut Spread 725 g

Aghati Maamoul or Pistachio Barazeq 500 g

Mitchell's Sarson Ka Saag or Spinach Puree 800 g

Deep Bhindi Baby Okra or Cut Okra 340 g

General Mills Cereal Selected Varieties 252-416 g

Nature Valley Sweet & Salty, Protein or Fibre 1 Bars 125-226 g

Robin Hood® Flour 5 kg Assorted Varieties

Deluxe Biscuits 1 kg Selected Varieties

Egyptian Heidi Mangoes Product of Egypt II.00/kg

KFI Cooking Sauce 375-395 mL Selected Varieties

Rubicon Juice 1 L Selected Varieties

Your Favourites Pay You Back

Tata Iodised Sea Salt 1 kg

Salem Foods Bulgur or Semolina 907-908 g

Naturz Split Desi Chickpeas or Kabuli Chana 1.81 kg

St. Dalfour Jam 225 mL

Folgers Ground Coffee 544-816 g

Puck Dairy Spread 500 g

Pillsbury Crescent Rolls 226 g

Grace Coconut Oil 500 mL

Gay Lea Butter Sticks 454 g

Grace Plantain Chips 85 g

Grace Soda 355 mL ou Peanut Punch 240 mL

Sadaf Tomato Paste 700 g

Charlotte's Cake Poppers 280 g or Compliments Dessert Squares 345-400 g

Kraft Peanut Butter 750 g - 1 kg or Hazelnut Spread 725 g

Boursin Cheese Selected Varieties 150 g

Dunya Harvest Pot or Pearl Barley 2 kg

Compliments Whipped Topping | L, Pie Shells 285-340 g or Phyllo Pastry Sheets 454 g

Grace Soups 42-60 g

Thomas Farms Lamb Shanks Frozen 15.41/kg

Robin Hood® Gluten Free Flour 907 g

Sher Besan 1.81 kg

Jarlsberg Cheese Slices 120 g or Frico Slices 150 g

Greenworld Goat or Lamb Bone-In 700 g

Sunflower Bouquet 5-Stem

Schneiders® Sausage Rings or Pepperoni 250-300 g

Foliage 5" Plastic Pot

Marigold Frozen Dinners 354 g

Basma Frozen Okra 400 g

Orville Redenbacher Microwave Popcorn 6-8 pk 340-492 g or Gourmet Popping Corn 850 g

Puck Thickened Creamy Product 160 g

Kasih Thyme 450 g

Mutti Pasta Sauce 680 mL

Mirch Masala Plain Paratha Family Pack 2 Kg

Swiss Chalet Sauces 284 mL or St-Hubert Poutine Sauce 398 mL

Family of Support

PHILADELPHIA Cream Cheese 450 g

Sun-Maid Raisin Bread 450 g

Ben & Jerry's Ice Cream 473 mL

Tre Stelle Ricotta 400-475 g

Tre Stelle Parmigiano Reggiano 200 g

Schneiders® Blue Ribbon® or Dutch Treat Bologna 375 g

Chalo! Lassi 1 L Selected Varieties

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