150 healthy dinner ideas

Step by Step

Step 1

Bake tostada shells: Line a large baking sheet with a silicone mat and place tortillas in a single layer. Spray both sides of the tortillas with cooking spray and a sprinkle of salt. Bake at 400 degrees F for 6 minutes per side.

Step 2

Make guacamole salsa: Mix tomato, avocado, red onion, cilantro, cumin, chili powder, salt and lime juice.

Step 3

Assemble tostadas: Top each shell with guacamole salsa, beans, chicken and cheese.

Tips and Warnings

I like making my own tostada shells, but you can use pre-made.
You can substitute refried beans for black beans.
In this recipe, adjust the amount of salt in the guacamole salsa to taste. Add more or less depending on the salt content in the homemade chicken, canned beans or store-bought tostada shells.