Ackee and saltfish with bammy as made by karamo and jason brown

Ackee and saltfish with bammy as made by karamo and jason brown

By Francesca Sala
15’ Prep time
75’ Cook time
90’ Total time
506 Calories
6 Serving

Summary

Karamo and jason brown share their take on the caribbean ackee and saltfish with bammy! bammy is a traditional jamaican flatbread made from cassava flour. bammy has a slightly sweet, nutty flavor and a dense, chewy texture and pairs perfectly with the salty, savory fish and the tender ackee.
Francesca Sala 0 Followers

Video

Step by Step

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Step 1

Make the bammy: Add the cassava to a food processor and pulse until finely shredded. Transfer to a clean towel and squeeze to extract excess liquid until the cassava is fully dry.
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Step 2

Transfer to a medium bowl and break up the cassava. Sprinkle in the salt and stir to distribute.
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Step 3

Heat an 8-inch (20 cm) skillet over medium-low heat. Carefully pour half of the cassava into the pan. Use a silicone spatula to pat the cassava into a disc. Cook the bammy for about 6-8 minutes on each side, until light golden brown..
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Step 4

Transfer the bammy to a shallow dish filled with the coconut milk and let soak for 1 minute. Do not let soak too long, or the bammy will fall apart.
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Step 5

Add 1 tablespoon of canola oil to the skillet and carefully transfer the bammy back to the pan. Fry for another 5 minutes on each side, until light golden brown. Repeat with the remaining cassava. Set aside.
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Step 6

Make the ackee and saltfish: Rinse the salted cod in a bowl with 4 cups (960 ml) of cold water. Drain and repeat twice more.
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Step 7

Add the rinsed cod to a small saucepan with 4 cups (960 ml) of water. Bring to a boil and cook for 15 minutes. Drain and repeat once more.
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Step 8

Transfer the fish to a medium bowl. Use 2 forks or your hands to flake the fish into chunks. Set aside.
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Step 9

Heat the canola oil in a large skillet over medium heat. Once shimmering, add the onion, red and green bell pepper, tomato, garlic, scotch bonnet, thyme, pepper, and salt. Sauté, stirring occasionally, for 8-10 minutes, until slightly softened.
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Step 10

Add the ackee, flaked saltfish, and scallions and carefully fold in to the vegetables. Sauté for 4-5 minutes more, until warmed through. Season to taste with more salt if needed.
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Step 11

Slice the warm bammies into quarters, then serve with the ackee and saltfish.
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Step 12

Enjoy!

Ingredient

  • Kosher salt
    Kosher salt
    1 teaspoon
  • Canola oil
    Canola oil
    2 tablespoons
  • Cold water
    Cold water
    12 cups
  • Boneless saltfish
    Boneless saltfish
    0.5 lb
  • Ackee
    Ackee
    1 can
  • Cassava
    Cassava
    2 lb
  • Medium tomato
    Medium tomato
    1
  • Large yellow onion
    Large yellow onion
    1
  • Scallions
    Scallions
    2
  • Medium red bell pepper
    Medium red bell pepper
    1
  • Fresh thyme leaf
    Fresh thyme leaf
    1 tablespoon
  • Scotch bonnet pepper
    Scotch bonnet pepper
    0.5
  • Medium green bell pepper
    Medium green bell pepper
    1
  • Coconut milk
    Coconut milk
    1 can
  • Water
    Water
    8 cups
  • Garlic
    Garlic
    4 cloves
  • Black pepper
    Black pepper
    1 teaspoon

Nutrition Facts

View nutrition facts
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