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Adaptogenic maple oats

Adaptogenic maple oats

By Daniel Mae
5’ Prep time
10’ Cook time
15’ Total time
641 Calories
1 Serving

Summary

Elevate your breakfast game with this powerful and delicious oatmeal, infused with adaptogens and sweet maple flavor. top it off with your favorite nuts and berries for the ultimate morning boost!
Daniel Mae 0 Followers

Step by Step

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Step 1

In a small saucepan over low heat, combine the oats and chia seeds with ½ cup (115ml) boiling water and the milk or plant-based milk. Cook for 10 minutes, stirring constantly.
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Step 2

Remove the saucepan from the heat and stir in the toasted almonds, bee pollen (if using), mushroom powder, coconut oil and maple syrup to taste.
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Step 3

Pour into a serving bowl and top with additional flaked almonds, chia seeds and a drizzle of maple syrup.

Ingredient

  • Chia seeds
    Chia seeds
    1 tablespoon
  • Rolled oats
    Rolled oats
    0.5 cup
  • Bee pollen
    Bee pollen
    1 teaspoon
  • Toasted flaked almonds
    Toasted flaked almonds
    1 tablespoon
  • Lions mane mushroom powder
    Lions mane mushroom powder
    1 teaspoon
  • Maple syrup
    Maple syrup
    1 tablespoon
  • Coconut oil
    Coconut oil
    1 tablespoon
  • Water
    Water
    1 cup
  • Milk
    Milk
    1 cup

Nutrition Facts

View nutrition facts
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