Almond Crusted Salmon Fillets with Roasted Broccolini

Almond Crusted Salmon Fillets with Roasted Broccolini

By Jackson Agarwal
0’ Prep time
45’ Cook time
45’ Total time
679 Calories
2 Serving

Summary

Almond Crusted Salmon Fillets with Roasted Broccolini might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 680 calories, 47g of protein, and 42g of fat per serving. This recipe serves 2 and costs $4.8 per serving. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person were glad they tried this recipe. Head to the store and pick up salmon, egg, flour, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is amazing. Similar recipes are Almond Crusted Fish Fillets, Herb-Crusted Sautéed Salmon Fillets With Pistou, and Herb-Crusted Sauteed Salmon Fillets with Pistou.
Jackson Agarwal 0 Followers

Step by Step

Check circle icon

Step 1

1. In a dry 10" saute pan, toast the almond slivers until mostly golden brown; avoid letting them get too dark. Remove them, let them cool a little and grind them fine in a spice grinder or mortar and pestle. Reserve for now.
Check circle icon

Step 2

2. Line up 3 shallow bowls or deep plates for dipping the salmon.
Check circle icon

Step 3

A. In the first bowl, spread out the flour.
Check circle icon

Step 4

B. In the second bowl, combine the egg, mustard and red pepper flakes.
Check circle icon

Step 5

C. In the third bowl, combine the bread crumbs and ground almonds.
Check circle icon

Step 6

3. Put the olive oil in the saute pan over low-medium heat until it is warm enough to spatter water drops.
Check circle icon

Step 7

4. Dip both sides of the thickest fillet in the flour until pretty well covered. Follow that by dipping both sides in the egg mixture until covered. Then lay both sides of the salmon on the nut mixture until it is thoroughly coated. Immediately place it in the saute pan over the low-medium heat.
Check circle icon

Step 8

5. Repeat for the thinner fillet as quickly as possible.
Check circle icon

Step 9

6. Saute the fillets for 4 minutes; turn over and repeat. Then if necessary, reserve in a 200*F warming oven on the serving plates until the broccolini is ready.

Ingredient

  • table salt
    table salt
    1 pinch
  • extra virgin olive oil
    extra virgin olive oil
    2 tbsps
  • red pepper flakes
    red pepper flakes
    2 pinches
  • egg
    egg
    1 large
  • slivered almonds
    slivered almonds
    54 grams
  • dijon mustard
    dijon mustard
    1.5 tbsps
  • panko
    panko
    20 grams
  • wheat flour
    wheat flour
    41.67 grams
  • salmon fillets
    salmon fillets
    2 fillets

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant