Asparagus and Asiago Frittata

Asparagus and Asiago Frittata

By Galyna Shapoval
0’ Prep time
45’ Cook time
45’ Total time
260 Calories
4 Serving

Summary

Asparagus and Asiago Frittatan is a gluten free, lacto ovo vegetarian, primal, and ketogenic main course. One portion of this dish contains around 17g of protein, 19g of fat, and a total of 261 calories. This recipe serves 4 and costs $1.79 per serving. A couple people made this recipe, and 13 would say it hit the spot. A mixture of olive oil, cherry tomatoes, butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. If you like this recipe, take a look at these similar recipes: Asparagus and Asiago Frittata, Kale & Asiago Frittata, and Vegetable Frittata with Asiago Cheese.
Galyna Shapoval 0 Followers

Step by Step

Check circle icon

Step 1

In a large bowl, combine the eggs, whipping cream, salt, pepper, and half the fresh thyme. Beat with a whisk until the eggs and cream are incorporated.
Check circle icon

Step 2

In an ovenproof sauté pan over medium heat, add the butter and olive oil. When the mixture is hot, add the asparagus pieces and cook for 3-4 minutes, stirring. Add the garlic and cook for about a minute. Spread the asparagus so it is evenly distributed across the bottom of the pan.
Check circle icon

Step 3

Add the egg mixture to the pan and allow the eggs to cook without mixing them. Use a rubber spatula to run around the edges of the frittata as it cooks so the edges don’t stick and burn. After 1-2 minutes, add the cheese evenly to the egg mixture.
Check circle icon

Step 4

When the outer edges of the frittata have set but the center is still slightly runny, arrange the cherry tomatoes and asparagus spears on the top of the frittata, sprinkle the remaining thyme over the top, then remove the pan from the heat and place it in an oven set to broil.
Check circle icon

Step 5

The broiler will allow the top portion of the egg mixture to set and cook thoroughly. Keep a close watch so the frittata doesn’t burn.
Check circle icon

Step 6

After a few minutes, when the eggs have set completely and begin to turn golden, carefully remove the pan from the oven.
Check circle icon

Step 7

Use a rubber spatula to run around the edges and underside of the frittata, and slide it onto a round serving plate.
Check circle icon

Step 8

Slice and serve warm or at room temperature.

Ingredient

  • table salt
    table salt
    0.25 teaspoons
  • black pepper
    black pepper
    0.25 teaspoons
  • butter
    butter
    1 tbsp
  • egg
    egg
    5
  • asiago cheese
    asiago cheese
    85.05 grams
  • whole garlic cloves
    whole garlic cloves
    1
  • olive oil
    olive oil
    1 tbsp
  • cream
    cream
    1.5 tbsps
  • fresh thyme
    fresh thyme
    1 tbsp
  • asparagus
    asparagus
    340.19 grams

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant