Autumn butternut squash and sweet potato soup

Autumn butternut squash and sweet potato soup

By Wyatt Duong
10’ Prep time
30’ Cook time
40’ Total time
385 Calories
6 Serving
Wyatt Duong 0 Followers

Step by Step

Check circle icon

Step 1

Peel the squash and sweet potatoes and chop into half-inch cubes. You will want about 3 cups of each.
Check circle icon

Step 2

In a large stock pot over medium heat, sauté the onion until translucent; push to the side of the pan.
Check circle icon

Step 3

Add the sausage to the pot and brown. Remove grease, and set aside onto a plate.
Check circle icon

Step 4

Add to the pot: squash, sweet potatoes, chicken broth, diced tomatoes, and tomato paste. 
Check circle icon

Step 5

Cook for approximately 7-10 min. or until squash and sweet potatoes are slightly firm on the outside but tender in the middle. Don’t overcook them or they will be mushy.
Check circle icon

Step 6

Reduce heat to low. Add cooked sausage, garbanzo beans, fennel, cumin and salt and pepper.

Ingredient

  • Sweet potatoes
    Sweet potatoes
    2 small
  • Butternut squash
    Butternut squash
    1 small
  • Tomato paste
    Tomato paste
    2 tablespoon.
  • Whole fennel seeds
    Whole fennel seeds
    1.5 teaspoons
  • Garbanzo beans
    Garbanzo beans
    15 ounce can
  • Whole cumin seeds
    Whole cumin seeds
    1.5 teaspoons
  • Diced tomatoes
    Diced tomatoes
    145 ounce can
  • Low-sodium chicken broth
    Low-sodium chicken broth
    5 cups
  • Onion
    Onion
    1 medium
  • Ground italian sausage
    Ground italian sausage
    1 pound

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant