Baked Eggs With Asparagus and Sun Dried Tomatoes

Summary

Need a gluten free and primal main course? Baked Eggs With Asparagus and Sun Dried Tomatoes could be a super recipe to try. This recipe serves 2 and costs $2.23 per serving. One portion of this dish contains approximately 21g of protein, 7g of fat, and a total of 178 calories. If you have spinach, quark, sun tomato, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Not a lot of people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so outstanding. Similar recipes are Creamy Baked Eggs with Asparagus and Sun Dried Tomatoes, Baked Eggs with Garlic Kale and Sun-dried Tomatoes, and Baked Eggs with Garlic Kale and Sun-dried Tomatoes.

Step by Step

Step 1

Preheat oven to 375.

Step 2

Steam asparagus until tender.

Step 3

Whip eggs with quark, thyme and salt and pepper to your taste.

Step 4

Heat non-stick skillet over medium heat and spray with cooking spray. Saute onion and tomato for 4 minutes until onion is translucent.

Step 5

Spray small baking dish with cooking spray and add onion and tomato. Add eggs. Top with spinach or asparagus and parmesan cheese.

Step 6

Bake for 10 - 15 minutes until egg is set.

Ingredient

parmesan

2 tbsps 2 tbsps
egg

2 larges 2 larges
onion

2 tbsps 2 tbsps
thyme

1 teaspoon 1 teaspoon
sun dried tomatoes

2 tbsps 2 tbsps
egg whites

2 larges 2 larges
asparagus

8 smalls 8 smalls
quark

125 milliliters 0.5 cups

Amount Per Serving
	Calories 178.27kcal	8.91%
	Fat 6.52g	10.04%
	Saturated Fat 2.5g	15.61%
	Carbohydrates 9.09g	3.03%
	Net Carbohydrates 7.16g	2.6%
	Sugar 6.17g	6.85%
	Cholesterol 189.4mg	63.13%
	Sodium 275.18mg	11.96%
	Protein 20.99g	41.97%
	Selenium 24.5µg	35.01%
	Vitamin B2 0.49mg	28.79%
	Vitamin K 22.39µg	21.33%
	Phosphorus 185.37mg	18.54%
	Vitamin A 763.34IU	15.27%
	Iron 2.62mg	14.55%
	Folate 55.88µg	13.97%
	Potassium 416.54mg	11.9%
	Calcium 112.88mg	11.29%
	Vitamin B5 1.1mg	11.04%
	Manganese 0.22mg	10.84%
	Copper 0.22mg	10.82%
	Vitamin B12 0.53µg	8.91%
	Vitamin C 6.99mg	8.47%
	Vitamin B6 0.17mg	8.35%
	Vitamin B1 0.12mg	8.23%
	Zinc 1.19mg	7.91%
	Fiber 1.93g	7.73%
	Magnesium 30.85mg	7.71%
	Vitamin E 1.08mg	7.21%
	Vitamin D 1.02µg	6.83%
	Vitamin B3 1.04mg	5.19%

View nutrition facts

Related Recipe

Baked Eggs With Asparagus and Sun Dried Tomatoes

Summary

Step by Step

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Ingredient

Nutrition Facts

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