Baked Jalapeno Dip

By Sophia Vo

0’ Prep time

45’ Cook time

45’ Total time

9 Calories

15 Serving

Summary

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Baked Jalapeno Dip might be a recipe you should try. For 12 cents per serving, you get a hor d'oeuvre that serves 15. One serving contains 10 calories, 1g of protein, and 0g of fat. A mixture of dill herbs, greek yogurt, jalapenos, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person has tried and liked this recipe. It is perfect for The Super Bowl. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 16%, this dish is rather bad. Baked Pita Chips with Jalapeno Cream Cheese Dip, Jalapeno & Lime Guacamole and a Cheesy Baked Salsa Dip, and Jalapeño Popper Dip are very similar to this recipe.

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Step by Step

Step 1

Preheat oven at 350 degree Fahrenheit. Prepare a cookie sheet with a liner/parchment paper.Slice the jalapenos length wise into two and place them on the cookie sheet.

Step 2

Sprinkle 1/8 tsp salt and lemon juice on them.

Step 3

Bake for 7-10 minutes or until you start getting the aroma of the jalapenos. (Make sure they are not burnt or not very dark) The jalapenos should be immediately removed from the oven as soon as the aroma starts to fill your kitchen.

Step 4

Put the cookie sheet on the wire rack to cool down.Then combine rest of the ingredients in the food processor/grinder and grind until smooth.The dip will be slightly loose in consistency.

Step 5

Garnish the dip with more dill leaves and serve immediately with your choice of veggies, crackers, and chips. Can be used as a sandwich spread or in wraps.Store in an air tight glass container in the refrigerator up to 3 days.

Ingredient

table salt

0.38 teaspoons 0.38 teaspoons
garlic

1 teaspoon 1 teaspoon
fat free greek yogurt

200 milliliters 1 cup
lemon juice

2.5 teaspoons 2.5 teaspoons
jalapeno pepper

4 4
dill

1 teaspoon 1 teaspoon

Amount Per Serving
	Calories 9.68kcal	0.48%
	Fat 0.07g	0.1%
	Saturated Fat 0.02g	0.11%
	Carbohydrates 0.85g	0.28%
	Net Carbohydrates 0.74g	0.27%
	Sugar 0.61g	0.68%
	Cholesterol 0.67mg	0.22%
	Sodium 63.09mg	2.74%
	Protein 1.42g	2.84%
	Vitamin C 4.81mg	5.84%
	Vitamin B2 0.04mg	2.38%
	Phosphorus 19.46mg	1.95%
	Selenium 1.36µg	1.95%
	Calcium 15.69mg	1.57%
	Vitamin B12 0.09µg	1.56%
	Vitamin B6 0.03mg	1.34%

View nutrition facts

Related Recipe

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1153 kcal

Baked Jalapeno Dip

Summary

Step by Step

Step 1

Step 2

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Step 4

Step 5

Ingredient

Nutrition Facts

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