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Baked oats with sticky marmalade oranges

Baked oats with sticky marmalade oranges

By Olivia Lei
10’ Prep time
25’ Cook time
35’ Total time
477 Calories
2 Serving

Summary

These oats take on a nutty, almost flapjack-like dimension when baked, giving stovetop porridge a run for its money. the egg adds protein, while a scattering of mixed seeds provides extra nutrients. recipe by: ed smith
Olivia Lei 0 Followers

Step by Step

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Step 1

Preheat the oven to 180ºC, gas mark 4, and lightly oil a small baking dish (about 750ml in volume). In a bowl, mash the banana and egg together with a fork. Add 1 tbsp marmalade and the cinnamon, then gradually pour in the milk, stirring until smooth. Add the oats, baking powder and a pinch of salt to the bowl; stir until just combined, then pour into the prepared dish. Bake for 20-25 minutes or until set.
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Step 2

Meanwhile, squeeze the juice of ½ of an orange into a small saucepan and add the remaining 2 tbsp marmalade. Warm over the heat, stirring so the marmalade melts, then allow to bubble for 1 minute. Slice the remaining 1½ oranges into rounds and warm in the sauce.
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Step 3

Allow the oats to stand for 5 minutes, then top with the oranges and sauce. Scatter over the seeds to serve.

Ingredient

  • Ground cinnamon
    Ground cinnamon
    0.5 tsp
  • Baking powder
    Baking powder
    1 tsp
  • British blacktail large free range eggs
    British blacktail large free range eggs
    1
  • Banana
    Banana
    1
  • Mixed seeds
    Mixed seeds
    1 tbsp
  • Whole milk
    Whole milk
    150
  • Porridge oats
    Porridge oats
    90 grams
  • Seville orange marmalade
    Seville orange marmalade
    3 tbsp
  • Essential orange
    Essential orange
    2
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