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Baked Panko Zucchini Sticks

Baked Panko Zucchini Sticks

By Lidia Alekseeva
0’ Prep time
45’ Cook time
45’ Total time
231 Calories
2 Serving

Summary

Baked Panko Zucchini Sticks might be just the side dish you are searching for. This recipe serves 2. One serving contains 216 calories, 11g of protein, and 5g of fat. For $1.43 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. A mixture of panko, tsp onion powder, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Users who liked this recipe also liked Baked Panko-Coated Parmesan Zucchini Sticks, Baked Panko Fish Sticks with Lemon-Caper Mayonnaise, and Baked Panko Fish Sticks with Lemon-Caper Mayonnaise.
Lidia Alekseeva 0 Followers

Step by Step

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Step 1

Preheat oven to 400 degrees. Slice zucchini in half lengthwise and lay the flat side on the cutting board.Then cut in half longitudinally again and those pieces in half one more time. Take all those pieces and cut in half horizontally. If you need clarification, see pictures.
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Step 2

In a shallow dish, crack egg and scramble. Add lemon juice. Mix together. In a separate shallow dish, add panko, garlic, onion, paprika, Parmesan cheese, pepper. Mix together. Spray a baking sheet with olive oil cooking spray. Coat it well.
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Step 3

Coast zucchini in egg mixture. Dip off excess and coat in panko mixtures, pressing the panko onto the sides of the zucchini. Gently place on baking sheet. Repeat for all zucchini pieces.
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Step 4

Once all zucchini is on tray, spray the tops with olive oil cooking spray.Cook for 10 minutes. Flip pieces over and cook for another 10.
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Step 5

Remove from oven, serve immediately with ranch dressing for dip.

Ingredient

  • zucchini
    zucchini
    2
  • grated parmesan cheese
    grated parmesan cheese
    1 tbsp
  • black pepper
    black pepper
    1
  • egg
    egg
    1
  • lemon juice
    lemon juice
    0.5
  • bell pepper
    bell pepper
    1
  • onion powder
    onion powder
    1
  • panko
    panko
    60 grams
  • garlic powder
    garlic powder
    1

Nutrition Facts

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