Baked Whole Wheat Breakfast Quesadilla

Baked Whole Wheat Breakfast Quesadilla

By James Abe
0’ Prep time
45’ Cook time
45’ Total time
875 Calories
2 Serving

Summary

Baked Whole Wheat Breakfast Quesadilla might be just the hor d'oeuvre you are searching for. This recipe serves 2 and costs $2.61 per serving. One portion of this dish contains around 43g of protein, 52g of fat, and a total of 875 calories. 1 person has made this recipe and would make it again. It is brought to you by fullbellysisters.blogspot.com. If you have this recipe is a contest entry, wipe out the pan. add some olive oil and set over medium-low heat. pour in the whisked eggs, olive oil, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes about about 45 minutes. Overall, this recipe earns an improvable spoonacular score of 0%. Try Almost Whole Wheat Bread, Coconut and Whole Wheat Chicken Tenders, and Molasses Whole Wheat Bread for similar recipes.
James Abe 0 Followers

Step by Step

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Step 1

I know some of your kids have already returned to school. My son's first day (of second grade! When did he get so big?! He's practically a teenager!) isn't for a couple weeks. But I'm already getting into back-to-school mode—like, how am I going to get this kid back on a regular sleeping schedule?!
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Step 2

One thing I've definitely got a handle on is breakfast. So when I was invited through The Daily Meal's Culinary Content Network to participate in the @Johnsonville #backtoschoolbreakfast contest, I knew I had to make some delicious breakfast quesadillas!
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Step 3

These quesadillas are a fun and hearty dish that will give your kids loads of energy throughout the morning. Not only do the quesadillas provide plenty of protein, they've also got fiber and carbs from the whole wheat tortillas, and Vitamin C in all the vegetables. It's a breakfast designed to be playful—but also incredibly satisfying. 
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Step 4

Ingredients
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Step 5

serves 2-4
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Step 6

4 whole wheat tortillas (8")
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Step 7

2 breakfast sausage patties (about 3 oz.)
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Step 8

3 eggs, whisked
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Step 9

2-3 scallions, chopped, white and green parts separated
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Step 10

1/3 cup chopped veggies (I used a combo of zucchini plus red and yellow bell peppers)
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Step 11

1 cup shredded sharp cheddar
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Step 12

2 Tablespoons salsa
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Step 13

olive oil for the pan and for brushing on the tortillas
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Step 14

Preheat oven to 450 degrees.
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Step 15

Heat a skillet to medium. Break the sausages into small pieces and place in the heated pan; add scallions and the other vegetables. Cook until the crumbled meat is browned and the veggies have begun to get tender.
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Step 16

Remove from the pan to a plate.
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Step 17

Wipe out the pan.
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Step 18

Add some olive oil and set over medium-low heat.
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Step 19

Pour in the whisked eggs, stir gently until they are set, and remove from the heat.
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Step 20

Brush oil (or use cooking spray) on one side of two of the tortillas; place them, oiled-side down on an ungreased baking sheet. Take half the cheese and sprinkle it over the two tortillas. Top that with a layer of eggs on each tortilla, a spoonful of salsa, and the sausage and vegetable mixture. Then top everything with the rest of the cheese.
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Step 21

Place the last tortillas on top, press down gently, and then brush the top of the tortillas with oil.
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Step 22

Bake for 8-10 minutes, or until golden brown and crispy.
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Step 23

Cut into wedges.
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Step 24

Serve with additional chopped scallions and peppers, and with a side of salsa for dipping.
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Step 25

You can get most of this dish prepped ahead of time: chop all the veggies, shred the cheese, brown the meat—heck, you can even scramble the eggs! Then just assemble and bake the quesadillas while the kids are getting dressed for school. Super easy, I promise.
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Step 26

This is one hearty breakfast!
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Step 27

This recipe is a contest entry for a Johnsonville promotion. It is not a sponsored post. 
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Step 28

What do your kids like to eat for breakfast on school days?

Ingredient

  • egg
    egg
    3
  • spring onions
    spring onions
    2
  • whole wheat tortilla
    whole wheat tortilla
    4
  • sausage patties
    sausage patties
    85.05 grams
  • tortilla
    tortilla
    1
  • yellow pepper
    yellow pepper
    49.67 grams
  • sausage links
    sausage links
    1
  • salsa
    salsa
    2 tbsps
  • sharp cheddar cheese
    sharp cheddar cheese
    113 grams
  • real bacon pieces
    real bacon pieces
    1
  • medium grain rice
    medium grain rice
    1

Nutrition Facts

View nutrition facts
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