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Banana Prawn Rolls

Banana Prawn Rolls

By Oliver Khumalo
0’ Prep time
45’ Cook time
45’ Total time
343 Calories
3 Serving

Summary

Banana Prawn Rolls is a gluten free, dairy free, and fodmap friendly recipe with 3 servings. One portion of this dish contains around 24g of protein, 5g of fat, and a total of 342 calories. For $2.36 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of gently mix in banana, bananan and prawn are a match made in heaven. these make wonderful snacks, huatiao wine, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is not so excellent. Users who liked this recipe also liked Prawn And Watercress Rolls, Vietnamese prawn spiralized rolls, and Banana Spring Rolls.
Oliver Khumalo 0 Followers

Step by Step

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Step 1

Marinate the prawns with all the seasoning listed above. Mix them up throroughly by hand, until the mixture becomes "bouncy" and elastic. Leave aside for about 10 to 15mins.
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Step 2

Gently mix in banana chunks.
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Step 3

Soak 1 sheet of Vietnamese rice paper in a dish of lukewarm water. It should soften very quickly. Once it's pliable, remove and allow to "drip dry" to remove excess water.
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Step 4

Place on a flat surface. Arrange banana prawn mix in row and roll into a firm wrap. Resist the temptation to load up on the filling ... the rice paper will tear.
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Step 5

In a heated non-stick pan, fry the rolls, leaving ample space in between each one, else they will stick. I pan fried mine without oil and they turned out really well. No greasiness!
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Step 6

Serve hot off the pan.

Ingredient

  • table salt
    table salt
    0.13 teaspoons
  • sesame oil
    sesame oil
    1 teaspoon
  • sugar
    sugar
    100 grams
  • cooked bacon
    cooked bacon
    1 stick
  • banana
    banana
    2 smalls
  • wine
    wine
    0.5 teaspoons
  • shrimp
    shrimp
    3
  • chicken stock
    chicken stock
    1 cube
  • tapioca starch
    tapioca starch
    0.5 teaspoons
  • banana bread mix
    banana bread mix
    1 chunk
  • spring roll wrappers
    spring roll wrappers
    1 inch

Nutrition Facts

View nutrition facts
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