Beef and Tomato Curry Over Quinoa

Beef and Tomato Curry Over Quinoa

By Galyna Shapoval
0’ Prep time
45’ Cook time
45’ Total time
464 Calories
4 Serving

Summary

The recipe Beef and Tomato Curry Over Quinoa can be made in around 45 minutes. This recipe serves 4. For $2.24 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 465 calories, 30g of protein, and 20g of fat. If you have onion, ginger, quinoa, and a few other ingredients on hand, you can make it. 1 person found this recipe to be tasty and satisfying. Only a few people really liked this Indian dish. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. Similar recipes are Grilled Beef Tenderloin with Roasted Garlic Sauce and Leek-Tomato Quinoa, tomato curry – tomato kura (andhra tomato curry ), and tomato curry – tomato kura (andhra tomato curry ).
Galyna Shapoval 0 Followers

Step by Step

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Step 1

Season both sides of the beef with curry powder and set aside.
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Step 2

Cook the onion in the olive oil over medium heat in a sautee pan.
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Step 3

Add the garlic, ginger, and chile once the onion becomes translucent.
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Step 4

Add the curry powder and stir to coat everything in the pan.
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Step 5

Add the tomato paste and cook until the paste starts to darken, stirring often to prevent burning.
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Step 6

Deglaze with the wine and stir until the liquid is absorbed.
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Step 7

Transfer the contents of the pan into a crock pot.
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Step 8

Sear the beef over high heat on both sides, transfer to crock pot.
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Step 9

Add the can of tomatoes and bay leaf. If needed, add chicken stock or water so the beef is almost covered. Set your crock pot on low and cook until you can shred the beef with a fork. Check for seasoning and add salt and pepper to taste. (Remove bay leaf and ginger piece.)
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Step 10

Prepare quinoa according to package directions and serve tomato beef curry over the top.

Ingredient

  • bay leaves
    bay leaves
    1
  • canned tomatoes
    canned tomatoes
    1 can
  • garlic
    garlic
    3 cloves
  • red chili pepper
    red chili pepper
    0.5
  • tomato paste
    tomato paste
    1 tbsp
  • beef chuck roast
    beef chuck roast
    453.59 grams
  • olive oil
    olive oil
    1 tbsp
  • ginger
    ginger
    1 slice
  • red wine
    red wine
    60 milliliters
  • maui onion
    maui onion
    0.5 larges
  • curry powder
    curry powder
    0.33 teaspoons
  • quinoa
    quinoa
    170 grams

Nutrition Facts

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