Beetroot & Oats Halwa Pudding

Summary

Beetroot & Oats Halwa Pudding might be a good recipe to expand your dessert recipe box. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 551 calories, 11g of protein, and 29g of fat per serving. For $1.79 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 3. 1 person were impressed by this recipe. If you have cardamom powder, clarified butter/ghee, old fashioned oats, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is solid. If you like this recipe, take a look at these similar recipes: beetroot halwa , how to make beetroot halwa | halwa s, kaddu ka halwan or pumpkin halwa | fasting halwa, and Gajar Halwa (carrot Pudding) For Diwali.

Step by Step

Step 1

Peel, shred/grate beetroot and steam for couple of minutes in microwave, just to quicken the cooking process. Its optional.

Step 2

On a medium flame, add ghee in a heavy bottom pan, fry nuts, then add shredded beets for 3-5 minutes on medium heat.

Step 3

OR Cook it more if you did not steam earlier.

Step 4

As the water from beets, starts to evaporate, slowly start adding a tablespoon of milk, every 2 mins untill done.

Step 5

Now cooking oats, sugar/jaggery and stir well, cook untill the sugar syrup evaporates.

Step 6

Add cardamom powder at the end of the process and serve hot.

Ingredient

Half And Half

60.5 milliliters 0.25 cups
Sugar

100 grams 0.5 cups
Cardamom Powder

0.5 teaspoons 0.5 teaspoons
Clarified Butter

2 tbsps 2 tbsps
Rolled Oats

40.54 grams 0.5 cups
Nuts

3 3
Red Beet

544 grams 4 cups

Amount Per Serving
	Calories 550.78kcal	27.54%
	Fat 29.02g	44.65%
	Saturated Fat 9.88g	61.74%
	Carbohydrates 68.38g	22.79%
	Net Carbohydrates 59.15g	21.51%
	Sugar 46.49g	51.66%
	Cholesterol 32.66mg	10.89%
	Sodium 158.75mg	6.9%
	Protein 10.59g	21.18%
	Manganese 1.76mg	88.15%
	Folate 217.58µg	54.4%
	Fiber 9.24g	36.94%
	Magnesium 130.64mg	32.66%
	Copper 0.58mg	28.9%
	Phosphorus 278.19mg	27.82%
	Potassium 848.37mg	24.24%
	Iron 3.21mg	17.82%
	Zinc 2.37mg	15.82%
	Vitamin B1 0.19mg	12.34%
	Vitamin B2 0.2mg	11.74%
	Vitamin B6 0.23mg	11.73%
	Vitamin C 9.26mg	11.22%
	Vitamin B3 2.19mg	10.96%
	Selenium 6.02µg	8.6%
	Vitamin B5 0.85mg	8.52%
	Calcium 80.23mg	8.02%
	Vitamin A 135.73IU	2.71%
	Vitamin E 0.18mg	1.2%

View nutrition facts

Related Recipe

Beetroot & Oats Halwa Pudding

Summary

Step by Step

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Ingredient

Nutrition Facts

How do you feel?

Related Recipe

Honey Ginger Lemon Iced Tea

Tiramisu Infused With Amaretto (Eggless!)

Very Coconut Cake With Very Coconut Buttercream