Curry-roasted vegetable & chickpea salad with raita and crispy onions

Curry-roasted vegetable & chickpea salad with raita and crispy onions

By Sophia Kong
10’ Prep time
45’ Cook time
55’ Total time
654 Calories
2 Serving

Summary

Elly curshen's leftovers recipe can be eaten warm for dinner, then cold the next day for lunch. the root vegetables make it filling and the chickpeas add protein.
Sophia Kong 0 Followers

Step by Step

Check circle icon

Step 1

Preheat the oven to 220ºC, gas mark 7 and line a large baking tray with parchment paper. Put the curry paste and olive oil in a large bowl and whisk to thoroughly combine. Season.
Check circle icon

Step 2

Peel and cut the root vegetables into bitesized pieces. Toss with the curry paste mixture and the chickpeas, then spread the vegetables and chickpeas onto the lined tray. Bake for 40-45 minutes, mixing halfway, until the vegetables are charred on the edges.
Check circle icon

Step 3

Meanwhile, make the raita dressing. In a bowl, mix together the yogurt, cucumber, coriander, cumin, garam masala and sea salt. Set aside.
Check circle icon

Step 4

Tip the spinach onto the tray of roasted vegetables and chickpeas and carefully toss everything together to allow the spinach to wilt. Divide the mixture between serving plates or bowls. At this point, you can also let it cool, then transfer to a lidded container and keep in the fridge for up to 2 days. Top each serving with a big spoonful of raita and sprinkle with crispy onions.

Ingredient

  • Olive oil
    Olive oil
    2 tbsp
  • Ground cumin
    Ground cumin
    0.5 tsp
  • Garam masala
    Garam masala
    0.5 tsp
  • Baby spinach
    Baby spinach
    120 grams
  • Sea salt flakes
    Sea salt flakes
    0.5 tsp
  • Essential red onion
    Essential red onion
    1
  • Cooks’ ingredients crispy fried onions
    Cooks’ ingredients crispy fried onions
    2 tbsp
  • Essential cucumber
    Essential cucumber
    150 grams
  • Essential greek style natural yogurt
    Essential greek style natural yogurt
    200 grams
  • Essential chick peas in water
    Essential chick peas in water
    400 grams
  • Essential sweet potatoes
    Essential sweet potatoes
    0.5
  • Essential parsnips
    Essential parsnips
    1
  • Cooks' ingredients aromatic coriander
    Cooks' ingredients aromatic coriander
    25 grams
  • Essential carrots
    Essential carrots
    1
  • Cooks' ingredients thai red curry paste
    Cooks' ingredients thai red curry paste
    2 tbsp

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant