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Blt chicken salad

Blt chicken salad

By Angelo Marchetti
20’ Prep time
0’ Cook time
20’ Total time
229 Calories
4 Serving

Summary

This blt chicken salad offers a fun twist on the traditional chicken salad! get that perfect blt flavor with shredded chicken, greek yogurt, bacon, tomato slices and kale. you can’t go wrong with this healthy lunch! if you’re on the lookout for more healthy lunch ideas, check out these bento box ideas or these easy turkey roll ups.
Angelo Marchetti 0 Followers

Step by Step

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Step 1

First, make your massaged kale. Place kale into a medium bowl and drizzle on a teaspoon of olive oil. Then, use your hands to massage the oil into the kale for 3-5 minutes or until the kale becomes wilted and broken down.
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Step 2

Place shredded chicken, bacon, cherry tomatoes, red onion, and massaged kale into a large bowl. Mix and set aside.
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Step 3

Create the sauce by mixing together plain Greek yogurt, ranch seasoning, lemon juice, and hot sauce.
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Step 4

Add sauce to the shredded chicken mixture and mix until combined.

Ingredient

  • Olive oil
    Olive oil
    4.93 ml
  • Plain greek yogurt
    Plain greek yogurt
    118.29 ml
  • Red onion
    Red onion
    59.15 ml
  • Cherry tomatoes
    Cherry tomatoes
    236.59 ml
  • Chopped kale
    Chopped kale
    236.59 ml
  • Vinegar-based hot sauce
    Vinegar-based hot sauce
    2.46 ml
  • Cooked
    Cooked
    0.45 kg
  • Lemon juice
    Lemon juice
    7.39 ml
  • Of bacon
    Of bacon
    6 pcs
  • Ranch seasoning
    Ranch seasoning
    4.93 ml
  • Of bacon
    Of bacon
  • Vinegar-based hot sauce
    Vinegar-based hot sauce

Nutrition Facts

View nutrition facts
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