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Broccoli balls

Broccoli balls

By Isaac Krishnan
40’ Prep time
10’ Cook time
50’ Total time
781 Calories
1 Serving

Summary

These savory bites are packed with cheesy goodness and loaded with broccoli for a healthy twist. served with a side of tangy tomato sauce, they make for the perfect appetizer or snack.
Isaac Krishnan 0 Followers

Step by Step

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Step 1

Chop and boil the broccoli until soft. Strain.
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Step 2

Add one egg, the onion, feta, salt and pepper, HALF the breadcrumbs and HALF the flour until a thick, dough-like consistency forms.
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Step 3

Scoop into balls and refrigerate for 30 minutes.
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Step 4

Coat the cooled balls in the remaining egg, then the flour, then the breadcrumbs.
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Step 5

Air fry for or bake in a preheated 350°F oven for 10 minutes.
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Step 6

Serve with ricotta.

Ingredient

  • Panko breadcrumbs
    Panko breadcrumbs
    0.5 cup
  • Flour
    Flour
    0.5 cup
  • Broccoli
    Broccoli
    1 cup
  • Feta cheese
    Feta cheese
    2 tablespoons
  • Onion
    Onion
    0.5 cup
  • Eggs
    Eggs
    2

Nutrition Facts

View nutrition facts
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