Caramel Almond Mug Cake

Summary

Caramel Almond Mug Cake is a gluten free and lacto ovo vegetarian recipe with 1 servings. This dessert has 514 calories, 16g of protein, and 24g of fat per serving. For $1.65 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 3 minutes. Head to the store and pick up almonds, cinnamon, salt, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is pretty good. Banana Caramel Mug Cake, Chocolate Caramel Mug Cake, and Caramel-Fleur de Sel Mug Cake are very similar to this recipe.

Step by Step

Step 1

PREPARATION:

Step 2

In an 6-8 oz. mug, combine coconut flour, cinnamon and salt, mix with a fork

Step 3

Add the 2 Tbsp caramel and egg, stir until blended and lump free

Step 4

Add and stir in the baking powder and 1/8 c almonds

Step 5

Place in microwave and cook on medium-high heat for 2 minutes

Step 6

Top with remaining 2 Tbsp caramel and 1/8 c. sliced almonds

Step 7

EAT UP!

Ingredient

Table Salt

1 pinch 1 pinch
Egg

1 1
Caramel Sauce

4 tbsps 4 tbsps
Coconut Flour

2 tbsps 2 tbsps
Almonds

35.75 grams 0.25 cups
Baking Powder

0.5 teaspoons 0.5 teaspoons
Cinnamon

1 teaspoon 1 teaspoon

Amount Per Serving
	Calories 513.89kcal	25.69%
	Fat 24.03g	36.97%
	Saturated Fat 4.72g	29.49%
	Carbohydrates 65.4g	21.8%
	Net Carbohydrates 54.62g	19.86%
	Sugar 49.49g	54.99%
	Cholesterol 163.68mg	54.56%
	Sodium 654.82mg	28.47%
	Protein 16.19g	32.39%
	Manganese 1.32mg	66.23%
	Vitamin E 9.72mg	64.77%
	Fiber 10.78g	43.13%
	Vitamin B2 0.61mg	35.86%
	Phosphorus 343.11mg	34.31%
	Calcium 322.21mg	32.22%
	Magnesium 108.09mg	27.02%
	Selenium 16.13µg	23.04%
	Copper 0.41mg	20.45%
	Iron 2.93mg	16.26%
	Zinc 1.73mg	11.54%
	Potassium 388.56mg	11.1%
	Vitamin B5 0.98mg	9.81%
	Folate 38.21µg	9.55%
	Vitamin B12 0.54µg	8.99%
	Vitamin B3 1.36mg	6.81%
	Vitamin B6 0.13mg	6.39%
	Vitamin A 319.43IU	6.39%
	Vitamin B1 0.09mg	6.1%
	Vitamin D 0.88µg	5.87%

View nutrition facts

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