Step 1

Preheat oven to 400°F (205°C).

Step 2

Combine parmesan, parsley and pepper in a small bowl. Set aside.

Step 3

In a large bowl, add the thinly sliced carrots, season with salt and pepper and microwave for 1 minute.

Step 4

Coat muffin tin lightly with oil.

Step 5

Take a slice of carrot and line the muffin tin. Repeat with more carrot slices, adding more spirals to each muffin tin until you don't have room for more.

Step 6

Push the parmesan mix between each spiral, this will help the carrots stick together during roasting.

Step 7

Roast 20-25 minutes.

Step 8

Once done, carefully remove from the muffin tin. Serve garnished with chopped parsley.

Step 9

Enjoy!