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Cheesy Cauliflower Pancakes

Cheesy Cauliflower Pancakes

By Lillian Ranganathan
0’ Prep time
45’ Cook time
45’ Total time
495 Calories
4 Serving

Summary

The recipe Cheesy Cauliflower Pancakes can be made in roughly 45 minutes. For $1.78 per serving, you get a breakfast that serves 4. One serving contains 476 calories, 9g of protein, and 43g of fat. 1 person has tried and liked this recipe. If you have sharp cheddar cheese, parsley, paprika, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is solid. Users who liked this recipe also liked Cheesy Cauliflower Pancakes, Cheesy Cauliflower Pancakes, and Cheesy Cauliflower Pancakes.
Lillian Ranganathan 0 Followers

Step by Step

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Step 1

In a food processor, pulse the cauliflower until mostly finely chopped, about 5-7 pulses. (For my recipe, I ended up with 4 1/2 cups of cauliflower.) Melt the butter in a large skillet over med-high heat. Add the cauliflower and 1/2 t. salt. When you hear the cauliflower begin to sizzle, cover the skillet and cook for about 3 minutes, stirring once halfway through. Uncover the skillet and cook another 2 minutes, the cauliflower will be al dente. (If there is liquid pooled in the skillet at all make sure you let it evaporate, I didn't have this problem, but you want the cauliflower to not be wet.) Remove from heat and set aside to cool at least 10 minutes.
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Step 2

Meanwhile, preheat oven to 200 degrees. When cauliflower has cooled, add to a large bowl along with minced onion, Parmesan and cheddar cheeses, egg and egg yolk, parsley, paprika, a few grindings of fresh black pepper and panko breadcrumbs. Mix well. If the mixture seems too loose to make patties, add more breadcrumbs, a tablespoon or two at a time until the mix holds together better.
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Step 3

Using a measuring cup, scoop out 1/3 c. portions and firmly pat into a patty shape. Set patties aside on a plate. You should have about 8 patties.
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Step 4

Wipe out the skillet used to cook the cauliflower. Place back on the burner at medium-high heat. Add 2 T. vegetable oil to the skillet and heat until the oil starts to shimmer. Carefully lay half the patties in the hot oil and cook until golden brown about 2 minutes per side, being careful that they don't fall apart when you flip them. Remove to a paper towel-lined baking sheet and place into the oven to keep warm. Wipe out the skillet then repeat this step with the remaining oil and cauliflower cakes. Serve hot.

Ingredient

  • Table Salt
    Table Salt
    1 teaspoon
  • Grated Parmesan Cheese
    Grated Parmesan Cheese
    25 grams
  • Butter
    Butter
    113.5 grams
  • Egg
    Egg
    1
  • Onion
    Onion
    0.5
  • Paprika
    Paprika
    0.08 teaspoons
  • Bell Pepper
    Bell Pepper
    4
  • Panko
    Panko
    20 grams
  • Fresh Parsley
    Fresh Parsley
    0.04 teaspoons
  • Vegetable Oil
    Vegetable Oil
    54.5 milliliters
  • Cauliflower
    Cauliflower
    1 medium head
  • Sharp Cheddar Cheese
    Sharp Cheddar Cheese
    28.25 grams

Nutrition Facts

View nutrition facts
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