Thai-inspired salmon & broccoli bake

Thai-inspired salmon & broccoli bake

By Daniel Zhu
10’ Prep time
35’ Cook time
45’ Total time
407 Calories
4 Serving

Summary

The combination of salmon and tenderstem works well as a midweek treat, but it can also be kept simple and use up leftover veggies.
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Step by Step

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Step 1

Preheat the oven to 200ºC, gas mark 6. Heat the coconut oil in a large, flameproof, deep heavy-based roasting tin until melted. Add the onions and carrots and toss together to coat in the oil. Cook in the oven for 20-25 minutes, turning halfway, until almost tender and starting to brown.
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Step 2

Whisk together the stock and curry paste until well combined, then add the coconut milk and lemongrass. Add the broccoli to the roasting tin and scatter with the garlic and ginger. Stir to mix into the other vegetables. Arrange the salmon fillets on top, skin-side up, and pour over the hot liquid, ensuring the lemongrass is submerged.
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Step 3

Return to the oven for another 12-18 minutes, until the salmon is opaque and flakes easily with a fork. Scatter with the coriander and chilli, then serve with the lime wedges. Some steamed rice is delicious alongside.

Ingredient

  • Ginger
    Ginger
    2.5 cm
  • Red chilli
    Red chilli
    1
  • Vegetable stock
    Vegetable stock
    300 mls
  • Garlic
    Garlic
    4 clove/s
  • Lemongrass stalk
    Lemongrass stalk
    1
  • Tenderstem broccoli
    Tenderstem broccoli
    200 grams
  • Coconut oil
    Coconut oil
    1 tbsp
  • Cooks’ ingredients thai red curry paste
    Cooks’ ingredients thai red curry paste
    3 tbsp
  • Scottish salmon fillets
    Scottish salmon fillets
    480 grams
  • Red onions
    Red onions
    2
  • Chantenay carrots
    Chantenay carrots
    300 grams
  • Lime
    Lime
    1
  • Essential coconut milk
    Essential coconut milk
    200 mls

Nutrition Facts

View nutrition facts
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