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Chicken, basil & bulgur wheat salad

Chicken, basil & bulgur wheat salad

By Marco Toscano
10’ Prep time
5’ Cook time
15’ Total time
593 Calories
2 Serving

Summary

This quick chicken salad is perfect for lunch with roast chicken breast, fresh basil and filling bulgur wheat. it is finshed with a squeeze of fresh lemon juice.
Marco Toscano 0 Followers

Step by Step

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Step 1

Place the bulgur wheat in a small saucepan with 150ml boiling water, cover and simmer gently for 4-5 minutes, allow to cool and stir in the pine nuts, chopped tomatoes, chicken and basil.
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Step 2

Whisk together the lemon zest and juice with the tomato oil, toss into the salad and season.

Ingredient

  • Lemon
    Lemon
    0.5
  • Basil
    Basil
    25 grams
  • Roasted chicken breast
    Roasted chicken breast
    200 grams
  • Waitrose love life bulgur wheat
    Waitrose love life bulgur wheat
    100 grams
  • Sun-dried tomatoes
    Sun-dried tomatoes
    50 grams
  • Pine nuts
    Pine nuts
    40 grams
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