Charred squash tacos with pumpkin seed salsa

Charred squash tacos with pumpkin seed salsa

By Ryan Samara
15’ Prep time
25’ Cook time
40’ Total time
783 Calories
4 Serving

Summary

Switch the cheese here for a vegan substitute and the tacos become entirely plant-based. if you have any leftover pumpkin seed salsa (and you’ll be praying you do), chill to use on grilled meat, fried eggs or in a cheese toastie.
Ryan Samara 0 Followers

Step by Step

Check circle icon

Step 1

Put a large, lidded frying pan over a medium heat and add 2 tbsp oil and the chopped pumpkin or squash. Season and fry for around 8-10 minutes, until browned and charred all over. Stir in half the chopped garlic with the cumin and coriander stalks and fry for another 2 minutes. Add the black beans with their liquid. Bring to a simmer, cover with a lid and cook for 8-10 minutes, until the pumpkin or squash is tender and the liquid has cooked away.
Check circle icon

Step 2

While the pumpkin or squash is cooking, make the salsa. Toast the sesame and pumpkin seeds in a large, dry frying pan over a medium heat until golden. Spoon into a blender or food processor, then pour the remaining 70ml oil into the pan with the remaining chopped garlic. Tear the ancho chilli into the pan. Cook for 2-3 minutes until the garlic is golden, then tip into the blender. Add the chipotle paste, lime juice and maple or agave syrup; season. Whizz briefly until you have a textured salsa. Taste and adjust the lime and seasoning, adding more oil if needed. Heat the tortillas in the microwave or in a frying pan over a medium-high heat.
Check circle icon

Step 3

When everything is ready, let everyone make their own tacos – fill the tortillas with the pumpkin and bean mixture, drizzle over the salsa and finish with the crumbled feta, chopped coriander leaves and wedges of lime to squeeze over.

Ingredient

  • Ground cumin
    Ground cumin
    1 tsp
  • Black beans
    Black beans
    400 grams
  • Limes
    Limes
    2
  • Garlic
    Garlic
    5 clove/s
  • Maple syrup
    Maple syrup
    1 tbsp
  • Pumpkin seeds
    Pumpkin seeds
    40 grams
  • Groundnut oil
    Groundnut oil
    100 mls
  • Coriander
    Coriander
    25 grams
  • Sesame seeds
    Sesame seeds
    2 tbsp
  • Pumpkin (or butternut squash)
    Pumpkin (or butternut squash)
    400 grams
  • Chipotle chilli paste
    Chipotle chilli paste
    2 tsp
  • Soft tortillas
    Soft tortillas
    8
  • Ancho chilli
    Ancho chilli
    1
  • Feta cheese
    Feta cheese
    100 grams

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant