Chocolate Oatmeal

Summary

Chocolate Oatmeal is a breakfast that serves 4. One serving contains 194 calories, 6g of protein, and 4g of fat. For $1.01 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up milk, vanilla sugar, cocoa powder, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 58%, this dish is good. If you like this recipe, take a look at these similar recipes: Mom’s Simple Oatmeal Chocolate Chip Cookies…Best Oatmeal Chocolate Cookies, Dark Chocolate, Chocolate Chip Oatmeal Cookies with Browned Butter, and Oatmeal Chocolate Chip Muffins with Chocolate Streusel.

Step by Step

Step 1

In a medium pot, bring water to a boil.

Step 2

Add Vanilla Sugar and Cocoa Powder.

Step 3

Stir in Oats and Sea Salt.

Step 4

Reduce heat to low and simmer until the oats are tender, ~5 minutes.

Step 5

Remove from heat and stir in milk.

Step 6

Serve with Extra milk, Sea Salt or Vanilla Sugar for garnish, as needed.

Ingredient

water

414.03 milliliters 1.75 cups
vanilla sugar

50 grams 0.25 cups
milk

122 milliliters 0.5 cups
cacao powder

21.5 grams 0.25 cups
rolled oats

121.62 grams 1.5 cups
espresso

1 pinche 1 pinche

Amount Per Serving
	Calories 193.94kcal	9.7%
	Fat 3.74g	5.75%
	Saturated Fat 1.34g	8.37%
	Carbohydrates 37.58g	12.53%
	Net Carbohydrates 32.52g	11.82%
	Sugar 14.34g	15.93%
	Cholesterol 3.66mg	1.22%
	Sodium 19.88mg	0.86%
	Caffeine 12.89mg	4.3%
	Protein 6.07g	12.14%
	Manganese 1.31mg	65.59%
	Fiber 5.06g	20.24%
	Phosphorus 194.94mg	19.49%
	Magnesium 73.68mg	18.42%
	Copper 0.34mg	17.02%
	Selenium 10.21µg	14.59%
	Iron 2.05mg	11.37%
	Vitamin B1 0.16mg	10.74%
	Zinc 1.61mg	10.73%
	Potassium 238.06mg	6.8%
	Calcium 63.44mg	6.34%
	Vitamin B2 0.11mg	6.18%
	Vitamin B5 0.47mg	4.68%
	Folate 11.45µg	2.86%
	Vitamin B6 0.06mg	2.77%
	Vitamin B12 0.16µg	2.74%
	Vitamin B3 0.5mg	2.51%
	Vitamin D 0.34µg	2.24%

View nutrition facts

Related Recipe

Chocolate Oatmeal

Summary

Step by Step

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Ingredient

Nutrition Facts

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