Cracked Wheat Cereal

Summary

Cracked Wheat Cereal takes roughly 45 minutes from beginning to end. For 46 cents per serving, you get a breakfast that serves 8. One serving contains 225 calories, 6g of protein, and 2g of fat. 1 person has tried and liked this recipe. It is brought to you by Foodista. If you have splenda, water, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 29%, this dish is rather bad. Try Honey Whole Wheat Bread : Cracked Wheat, Cracked-Wheat Topknots, and Cracked Wheat Bread for similar recipes.

Step by Step

Step 1

Crack wheat in a blender.

Step 2

Bring water, salt, vanilla and raisins to a boil. Turn heat down to low.

Step 3

Add wheat, stirring to remove clumps.

Step 4

Add sugar and splenda.

Step 5

Cover, turn off heat and let sit for 10 minutes.

Ingredient

table salt

0.08 teaspoons 0.08 teaspoons
water

4 cups 4 cs
golden brown sugar

0.25 cups 0.25 cs
sucralose

20 packets 20 packets
vanilla

0.49 teaspoons 0.49 teaspoons
raisins

0.75 cups 0.75 cs
cracked wheat

2.5 cups 2.5 cs

Amount Per Serving
	Calories 267.61kcal	13.38%
	Fat 2.18g	3.36%
	Saturated Fat 0.02g	0.15%
	Carbohydrates 61.68g	20.56%
	Net Carbohydrates 55.48g	20.18%
	Sugar 19.46g	21.62%
	Cholesterol 0mg	0%
	Sodium 86.31mg	3.75%
	Alcohol 0.27g	1.5%
	Protein 5.63g	11.27%
	Fiber 6.2g	24.79%
	Phosphorus 156.34mg	15.63%
	Iron 1.97mg	10.94%
	Potassium 302.78mg	8.65%
	Copper 0.07mg	3.35%
	Manganese 0.05mg	2.35%
	Calcium 18.9mg	1.89%
	Magnesium 6.59mg	1.65%
	Vitamin B6 0.03mg	1.57%
	Vitamin B2 0.03mg	1.5%
	Vitamin B1 0.02mg	1.02%

View nutrition facts

Related Recipe

Cracked Wheat Cereal

Summary

Step by Step

Step 1

Step 2

Step 3

Step 4

Step 5

Ingredient

Nutrition Facts

How do you feel?

Related Recipe

Vermont Spelt Sourdough

Venison with Saskatoon Berry Sauce

Venison Stew