Rosemary & anchovy rack of lamb with roast butternut salad

Rosemary & anchovy rack of lamb with roast butternut salad

By Ava Smith
15’ Prep time
40’ Cook time
55’ Total time
513 Calories
2 Serving

Summary

Anchovies and lamb are a surprisingly successful combination. a simple rub of anchovy, rosemary, garlic and lemon adds heaps of flavour to an elegant lamb rack.
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Step by Step

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Step 1

In a pestle and mortar, bash the rosemary, garlic, lemon zest and anchovies to a rough paste, then stir in 1 tsp oil and season. Rub over the lamb, cover and marinate for at least 20 minutes, but ideally for up to 4 hours in the fridge.
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Step 2

Preheat the oven to 220ºC, gas mark 7. Toss the butternut squash and onion with 2 tsp oil, season and spread over a roasting tin. Roast for 15 minutes, stirring halfway. Meanwhile, roast the pumpkin seeds (if using) on a baking tray for 6 minutes, until golden. Set aside. In a bowl, whisk together 2 tsp oil, the lemon juice, honey and chilli, then season and set aside.
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Step 3

Heat the remaining 1 tsp oil in a frying pan over a high heat. Sear the lamb on each side for about 2 minutes, until well browned all over (discarding any remaining marinade). Lower the oven temperature to 180ºC, gas mark 4 and add the lamb to the squash. Roast for 12 minutes more, then remove from the oven and leave to rest for 10 minutes, covered loosely with foil.
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Step 4

Arrange the squash, onions and rocket on plates and spoon over the dressing. Scatter with the pumpkin seeds (if using) and feta. Slice the lamb and serve alongside, drizzled with any resting and carving juices.

Ingredient

  • Olive oil
    Olive oil
    2 tbsp
  • Unwaxed lemon
    Unwaxed lemon
    1
  • Garlic
    Garlic
    2 clove/s
  • Anchovy fillets
    Anchovy fillets
    4
  • Pumpkin seeds
    Pumpkin seeds
    10 grams
  • Mild red chilli
    Mild red chilli
    1
  • Rosemary
    Rosemary
    2 sprig/s
  • Welsh lamb rack
    Welsh lamb rack
    1
  • Essential butternut squash
    Essential butternut squash
    500 grams
  • Feta
    Feta
    40 grams
  • Red onion
    Red onion
    1
  • Clear honey
    Clear honey
    0.5 tsp
  • Wild rocket
    Wild rocket
    90 grams

Nutrition Facts

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