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Curried Chickpeas and Vegetables

Curried Chickpeas and Vegetables

By Zoe Liang
0’ Prep time
45’ Cook time
45’ Total time
447 Calories
2 Serving

Summary

Curried Chickpeas and Vegetables takes about 45 minutes from beginning to end. This recipe makes 2 servings with 448 calories, 15g of protein, and 11g of fat each. For $2.05 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of veggies, potatoes, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has tried and liked this recipe. It is brought to you by Foodista. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is outstanding. If you like this recipe, you might also like recipes such as Curried Vegetables And Chickpeas, Curried Chickpeas with Spinach, and Curried Chickpeas with Spinach.
Zoe Liang 0 Followers

Step by Step

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Step 1

Saute garlic and onions in the oil.
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Step 2

After you sweat the onions, add spices (cumin, curry, and garam masala).
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Step 3

Add water, bouillon cubes, ginger, garbanzo beans/chickpeas, potatoes, and veggies.
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Step 4

Boil and simmer for about 25 minutes, or until all of the veggies are cooked.
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Step 5

Add fresh cilantro and cook for about 10 minutes more.
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Step 6

Serve with pita, vegan na'an, basamati rice, brown rice, or quinoa. Note: I didn't have time to make home made vegan na'an, so I just purchased a multi-grain pizza dough from the deli. Directions: 1 small tennis ball sized dough, flatten, cover with flour, and season with olive oil, garlic powder, and a bit of salt.
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Step 7

Enjoy!

Ingredient

  • Water
    Water
    946.35 milliliters
  • Chickpeas
    Chickpeas
    164 grams
  • Canned Tomatoes
    Canned Tomatoes
    170.1 grams
  • Garlic
    Garlic
    2 cloves
  • Grape Seed Oil
    Grape Seed Oil
    1 tbsp
  • Braggs Liquid Aminos
    Braggs Liquid Aminos
    2
  • Onion
    Onion
    0.5 mediums
  • Cilantro
    Cilantro
    16 grams
  • Potato
    Potato
    2
  • Cumin
    Cumin
    1 teaspoon
  • Curry Powder
    Curry Powder
    2 tbsps
  • Ginger Powder
    Ginger Powder
    1.5 tbsps
  • Garam Masala
    Garam Masala
    1 teaspoon
  • Whole Chicken
    Whole Chicken
    3 cubes

Nutrition Facts

View nutrition facts
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