Curried potato salad with soft-boiled eggs & smoked mackerel

Curried potato salad with soft-boiled eggs & smoked mackerel

By Nathan Ryu
10’ Prep time
20’ Cook time
30’ Total time
352 Calories
4 Serving

Summary

The fish and eggs in this curry-spiked salad make it filling enough for a summer’s day lunch.
Nathan Ryu 0 Followers

Step by Step

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Step 1

Boil the potatoes in salted water until tender, for about 10-15 minutes. Drain, return to the pan and allow to steam dry a little. Bring another smaller pan of water to a boil, carefully lower the eggs in and boil for 6 minutes, before plunging into cold water.
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Step 2

In a large bowl, mix together the yogurt, curry powder, chutney and most of the herbs. Season. Tip the warm potatoes and celery into the yogurt dressing and toss to coat well, breaking the potatoes up a little. Allow to stand for 5-10 minutes – the coating will thicken up as the potatoes absorb the dressing. Peel the eggs and cut them in half.
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Step 3

Divide the rocket and potato salad between 4 plates and top each with 1 halved egg and some flaked mackerel. Sprinkle over some reserved herbs, then serve with the lemon wedges to squeeze over.

Ingredient

  • Lemon
    Lemon
    1
  • Mango chutney
    Mango chutney
    2 tbsp
  • Celery
    Celery
    2
  • Low-fat greek yogurt
    Low-fat greek yogurt
    140 grams
  • Boneless hot smoked mackerel fillets
    Boneless hot smoked mackerel fillets
    210 grams
  • Mild curry powder
    Mild curry powder
    1 tbsp
  • Coriander
    Coriander
    28 grams
  • British blacktail free range medium eggs
    British blacktail free range medium eggs
    4
  • New potatoes
    New potatoes
    525 grams
  • Chives
    Chives
    25 grams
  • Wild rocket
    Wild rocket
    90 grams

Nutrition Facts

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