Easy Cheesy Scrambled Eggs

Summary

Easy Cheesy Scrambled Eggs is a gluten free, lacto ovo vegetarian, primal, and ketogenic breakfast. One serving contains 246 calories, 16g of protein, and 19g of fat. This recipe serves 4 and costs 78 cents per serving. 3 people were glad they tried this recipe. Head to the store and pick up jack cheese, milk, salt and pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 42%, this dish is solid. Similar recipes are Easy Cheesy Scrambled Eggs, Easy Cheesy Scrambled Eggs, and Easy Cheesy Scrambled Eggs.

Step by Step

Step 1

Scramble eggs with milk or cream and some salt and pepper.

Step 2

Cook in a nonstick skillet over medium heat, stirring to lift the cooked eggs from the bottom of the pan as they cook.

Step 3

When the eggs are just about cooked, toss in jack cheese and cook for about 1-2 minutes more just to melt the cheese.

Step 4

Serve as is, over toast, or in a tortilla.

Ingredient

salt and pepper

4 4
egg

8 larges 8 larges
monterey jack cheese

56.5 grams 0.5 cups
cream

59.5 milliliters 0.25 cups

Amount Per Serving
	Calories 246.26kcal	12.31%
	Fat 19.16g	29.48%
	Saturated Fat 9.25g	57.81%
	Carbohydrates 1.24g	0.41%
	Net Carbohydrates 1.24g	0.45%
	Sugar 0.88g	0.97%
	Cholesterol 401.38mg	133.79%
	Sodium 424.56mg	18.46%
	Protein 16.48g	32.97%
	Selenium 33.19µg	47.42%
	Vitamin B2 0.54mg	31.77%
	Phosphorus 269.34mg	26.93%
	Vitamin A 867.28IU	17.35%
	Vitamin B12 1.03µg	17.18%
	Calcium 171.31mg	17.13%
	Vitamin B5 1.6mg	16.01%
	Vitamin D 2.32µg	15.48%
	Folate 50.14µg	12.53%
	Zinc 1.75mg	11.67%
	Iron 1.87mg	10.38%
	Vitamin B6 0.19mg	9.32%
	Vitamin E 1.22mg	8.16%
	Potassium 163.61mg	4.67%
	Magnesium 16.86mg	4.22%
	Copper 0.08mg	3.92%
	Vitamin B1 0.05mg	3.01%
	Manganese 0.03mg	1.51%
	Vitamin K 1.13µg	1.08%