Easy Weekday Breakfast Muffins

Summary

Need a gluten free breakfast? Easy Weekday Breakfast Muffins could be an outstanding recipe to try. One portion of this dish contains around 9g of protein, 8g of fat, and a total of 126 calories. This recipe serves 12. For 48 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 2 people were impressed by this recipe. A mixture of sm onion, turkey, milk, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Pink When. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a rather bad spoonacular score of 26%. Similar recipes include Easy Weekday Breakfast Muffins, Easy Weekday Breakfast Muffins, and Easy Weekday Breakfast Muffins.

Step by Step

Step 1

Heat oven to 35

Step 2

Whisk eggs together in a medium bowl.

Step 3

Add chopped pepper and onion, salt and pepper, cheese, and milk. Fill muffin tin halfway with egg mixture.

Step 4

Sprinkle turkey meat into each.

Step 5

Add a potato tot to each. Top with cheese.

Step 6

Place in oven for 20 minutes or until fully cooked.

Step 7

Serve immediately or store for later.

Ingredient

salt and pepper

12 12
egg

12 12
shredded cheese

112 grams 1 cup
whole turkey

49.7 grams 0.5 cups
tater tots

12 12
onion

1 1
milk

122 milliliters 0.5 cups
bell pepper

1 1

Amount Per Serving
	Calories 128.7kcal	6.44%
	Fat 7.73g	11.9%
	Saturated Fat 3.01g	18.78%
	Carbohydrates 5.42g	1.81%
	Net Carbohydrates 4.63g	1.68%
	Sugar 2g	2.22%
	Cholesterol 175.26mg	58.42%
	Sodium 365.49mg	15.89%
	Protein 9.32g	18.65%
	Vitamin C 26.69mg	32.36%
	Selenium 16.26µg	23.23%
	Vitamin A 941.01IU	18.82%
	Vitamin B2 0.27mg	16.14%
	Phosphorus 151.92mg	15.19%
	Vitamin B12 0.71µg	11.83%
	Vitamin B6 0.2mg	9.83%
	Calcium 89.62mg	8.96%
	Vitamin B5 0.86mg	8.6%
	Folate 34.04µg	8.51%
	Zinc 1.05mg	6.97%
	Vitamin D 1.04µg	6.94%
	Iron 1mg	5.55%
	Vitamin E 0.81mg	5.43%
	Potassium 171.27mg	4.89%
	Vitamin B1 0.06mg	3.98%
	Vitamin B3 0.75mg	3.74%
	Magnesium 14.25mg	3.56%
	Fiber 0.79g	3.16%
	Manganese 0.06mg	3.06%
	Copper 0.05mg	2.51%
	Vitamin K 1.62µg	1.55%

View nutrition facts

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