Flank Steak Stuffed With Mushrooms and Feta Cheese

Flank Steak Stuffed With Mushrooms and Feta Cheese

By Madison Takada
0’ Prep time
60’ Cook time
60’ Total time
318 Calories
4 Serving

Summary

The recipe Flank Steak Stuffed With Mushrooms and Feta Cheese can be made in about 1 hour. For $4.17 per serving, you get a side dish that serves 4. One portion of this dish contains approximately 35g of protein, 14g of fat, and a total of 318 calories. 1 person found this recipe to be flavorful and satisfying. It can be enjoyed any time, but it is especially good for valentin day. Head to the store and pick up red wine, capers, rosemary, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is good. Users who liked this recipe also liked Spinach & Feta Stuffed Flank Steak, Spinach and Feta Stuffed Flank Steak, and Spinach and Feta Stuffed Flank Steak.
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Step by Step

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Step 1

Heat a large non-stick skillet over medium high and add olive oil. When olive oil is hot, add onion, mushrooms and rosemary. Cook for 5 – 6 minutes to soften onion and mushrooms. Add wine and salt and pepper. Cook another few minutes to reduce wine.
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Step 2

Lay out flank steak and spread mushroom mixture evenly in the middle, leaving an inch border. Top with spinach and feta cheese.
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Step 3

Fold the long sides of the flank steak up and pin on the top with toothpicks.
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Step 4

Bake in the oven at 350 for 30 – 40 minutes, dependent on how well done you like your beef and how thick the beef is.

Ingredient

  • table salt
    table salt
    1 pinch
  • onion
    onion
    160 grams
  • black pepper
    black pepper
    1 pinch
  • olive oil
    olive oil
    1 tbsp
  • crimini mushrooms
    crimini mushrooms
    288 milliliters
  • reduced fat feta cheese
    reduced fat feta cheese
    150 grams
  • flank steak
    flank steak
    453.59 grams
  • baby spinach
    baby spinach
    60 grams
  • capers
    capers
    4 tbsps
  • red wine
    red wine
    60 milliliters
  • rosemary
    rosemary
    1 tbsp

Nutrition Facts

Amount Per Serving
Calories 318.25kcal 15.91%
Fat 14.17g 21.81%
Saturated Fat 5.6g 35.03%
Carbohydrates 11.17g 3.72%
Net Carbohydrates 9.26g 3.37%
Sugar 4.46g 4.96%
Cholesterol 88.13mg 29.38%
Sodium 644.83mg 28.04%
Alcohol 1.59g 8.83%
Protein 35.23g 70.47%
Selenium 52.67µg 75.25%
Vitamin K 78.15µg 74.43%
Vitamin B3 10.04mg 50.22%
Vitamin B6 0.86mg 43.08%
Zinc 5.35mg 35.64%
Phosphorus 339.05mg 33.91%
Vitamin B2 0.54mg 31.78%
Vitamin A 1434.47IU 28.69%
Copper 0.51mg 25.63%
Potassium 878.74mg 25.11%
Vitamin B5 1.86mg 18.6%
Vitamin B12 1.1µg 18.4%
Folate 72.97µg 18.24%
Manganese 0.34mg 16.97%
Iron 2.9mg 16.09%
Magnesium 52.86mg 13.22%
Vitamin B1 0.18mg 12.33%
Vitamin C 7.83mg 9.48%
Vitamin E 1.22mg 8.15%
Fiber 1.92g 7.67%
Calcium 71.78mg 7.18%
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