Juicy baked chicken with peppers & artichokes

Juicy baked chicken with peppers & artichokes

By Lucy Bezuidenhout
10’ Prep time
40’ Cook time
50’ Total time
430 Calories
2 Serving

Summary

A wonderfully simple self-saucing chicken dinner – adding the liquid towards the end of cooking results in a deliciously rich sauce to dunk the potatoes in
Lucy Bezuidenhout 0 Followers

Step by Step

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Step 1

Preheat the oven to 200ºC, gas mark 6. In a large roasting tin combine the salad onions, peppers, artichokes, 2 tsp oil, paprika, nigella seeds and chicken. Spread into a roughly even layer, drizzle the chicken with the remaining 1 tsp oil, then season everything well.
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Step 2

Roast for 25-30 minutes, stirring halfway through, until everything is turning golden and the chicken is thoroughly cooked, the juices run clear and there is no pink meat. Remove the chicken and keep warm under a tent of foil. Add the wine and 100ml water to the tray, then return to the oven for another 10 minutes.
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Step 3

Meanwhile, boil the potatoes for 15-20 minutes, or until tender. Drain and return them to the pan. Roughly crush the potatoes and stir in the parsley, then serve topped with the chicken, in thick slices, with the vegetables and pan juices.

Ingredient

  • Nigella seeds
    Nigella seeds
    1 tsp
  • Hot smoked paprika
    Hot smoked paprika
    1 tsp
  • Dry white wine
    Dry white wine
    100 mls
  • Essential chicken breast fillets
    Essential chicken breast fillets
    380 grams
  • Essential mixed peppers
    Essential mixed peppers
    2
  • Essential charlotte potatoes
    Essential charlotte potatoes
    200 grams
  • Essential olive oil
    Essential olive oil
    3 tsp
  • Essential artichokes in water
    Essential artichokes in water
    100 grams
  • Flat leaf parsley
    Flat leaf parsley
    0.5
  • Essential salad onions
    Essential salad onions
    1

Nutrition Facts

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