Garlic Lemon Chicken

Garlic Lemon Chicken

By Noemi D’Amico
10’ Prep time
20’ Cook time
30’ Total time
402 Calories
2 Serving

Summary

Garlic Lemon Chicken is a gluten free and primal recipe with 2 servings. For $2.69 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This main course has 395 calories, 38g of protein, and 25g of fat per serving. It is brought to you by spoonacular user maplewoodroad. From preparation to the plate, this recipe takes around 30 minutes. If you have anchovy, garlic - 2, olive oil, and a few other ingredients on hand, you can make it. If you like this recipe, you might also like recipes such as Lemon Chicken Scallopini with Lemon Garlic Cream Sauce, Lemon Garlic Chicken, and Lemon - Garlic Chicken.
Noemi D’Amico 0 Followers

Step by Step

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Step 1

Pat dry the chicken with a paper towel and add salt and pepper
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Step 2

In a skillet, over medium heat, heat the olive oil
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Step 3

Add garlic, capers, anchovies, and hot pepper flakes. Make sure the oil is not too hot so it doesn’t burn the garlic.
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Step 4

After about 5 minutes, the anchovies will have nearly disappeared and also all the other ingredients will have neatly flavored the oil
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Step 5

Add chicken and cook on both sides until done. Mine only took about 3 minutes per side due to their thinness .
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Step 6

Remove chicken and set aside
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Step 7

Add butter to the hot oil and scrape all the bits and pieces off the bottom of the pan with a wooden spoon. Then,within less than a minute, add the fresh lemon juice.
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Step 8

Now is the perfect time to taste. Make sure you like the balance. There are a lot of strong flavored ingredients in here so make sure none of them wants to be in the front of your taste buds alone. Balance is the key here. Maybe it needs a little more lemon juice, or maybe butter. Maybe now you feel you’d like it spicier. No problem, add more hot pepper flakes. You know where I’m going with this. That’s when you are cooking! You are the cook, this recipe is just a guideline.  Make it yours.
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Step 9

Once the sauce it’s done, you can put the cooked chicken back in the pan for a minute, just to warm it up before serving
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Step 10

Serve on a warm plate, garnish with some flat leaf Italian parsley and a side of your choice. Another delicious way to serve is with your favorite salad and a nice french baguette to mop up the sauce.

Ingredient

  • black pepper
    black pepper
    0.5 teaspoons
  • butter
    butter
    1 tbsp
  • chili pepper
    chili pepper
    1 teaspoon
  • whole garlic cloves
    whole garlic cloves
    4 cloves
  • lemon juice
    lemon juice
    2
  • flat leaf parsley
    flat leaf parsley
    15 grams
  • olive oil
    olive oil
    2 tbsps
  • kosher salt
    kosher salt
    0.5 teaspoons
  • chicken breast
    chicken breast
    340.19 grams
  • boquerones
    boquerones
    3 fillets
  • capers
    capers
    1 tbsp

Nutrition Facts

View nutrition facts
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