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Mediterranean-style grilled tuna & couscous

Mediterranean-style grilled tuna & couscous

By Emma Villanueva
5’ Prep time
8’ Cook time
13’ Total time
511 Calories
2 Serving

Summary

Flaky yellowfin tuna coated in tasty mediterranean herbs and spices.
Emma Villanueva 0 Followers

Step by Step

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Step 1

Heat the grill to high. In a saucepan over the lowest heat, mix the sun-dried tomato paste, artichokes, olives and 75-100ml water. Leave to heat through. Cook the cauliflower and kale couscous according to pack instructions.
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Step 2

Brush the tuna with half of the oil, season and sprinkle both sides with Mediterranean seasoning. Drizzle the tomatoes (still on their vines) with the remaining oil. Grill the tuna and tomatoes for 4 minutes, turning the fish halfway through.
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Step 3

Serve on top of the couscous with the artichoke mixture spooned over and the tomatoes alongside.

Ingredient

  • No.1 2 yellowfin tuna steaks
    No.1 2 yellowfin tuna steaks
    240 grams
  • Olive oil
    Olive oil
    2 tsp
  • Duchy organic cherry vine tomatoes
    Duchy organic cherry vine tomatoes
    200 grams
  • Chargrilled artichokes
    Chargrilled artichokes
    20 grams
  • Med seasoning
    Med seasoning
    0.5 tsp
  • Cooks' ingredients sundried tomato paste
    Cooks' ingredients sundried tomato paste
    1 tbsp
  • Unearthed olives with rosemary & black pepper
    Unearthed olives with rosemary & black pepper
    20 grams
  • Cauliflower and kale couscous
    Cauliflower and kale couscous
    300 grams

Nutrition Facts

View nutrition facts
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