Gluten-free vegan black bean burgers

Gluten-free vegan black bean burgers

By Sophia Mazumdar
75’ Prep time
18’ Cook time
93’ Total time
73 Calories
10 Serving
Sophia Mazumdar 0 Followers

Step by Step

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Step 1

Preheat the oven to 325 degrees.
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Step 2

Spread beans on a lined baking sheet and bake for 15 minutes until slightly dried out. Reserve ½ cup black beans.
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Step 3

In a food processor, combine the remaining beans, lime, onion powder, garlic powder, cumin, and parsley. Pulse until mixture comes together. Remove from processor and set aside.
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Step 4

In a food processor, combine poblano, onion, oats, and walnuts. Pulse a few times until you reach your desired consistency. I prefer a chunky texture, so I only pulse a couple of times.
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Step 5

In a large bowl, combine the bean mixture, oat mixture, the reserved ½ cup black beans, salt, and pepper. Stir until well combined.
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Step 6

Using a large cookie or ice cream scoop, scoop the mixture, and form into patties. I used 2 scoops per patty. Place patties on a parchment or waxed paper-lined tray and freeze for one hour.
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Step 7

In a non-stick or cast-iron skillet, heat 1 tbsp olive oil over medium heat. Place two frozen patties in a skillet and cook for approximately 4 minutes on each side. Cook remaining burgers, adding a little oil each time.
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Step 8

Assemble with desired toppings/bun and serve.

Ingredient

  • Black beans
    Black beans
    2 cans
  • Garlic powder
    Garlic powder
    1 tablespoon
  • Medium onion
    Medium onion
    0.5
  • Walnuts
    Walnuts
    0.5 cup
  • Oats
    Oats
    0.25 cup
  • Onion powder
    Onion powder
    1 tablespoon
  • Poblano pepper
    Poblano pepper
    1
  • Fresh parsley
    Fresh parsley
    1 teaspoon
  • Cumin
    Cumin
    1 teaspoon
  • Lime
    Lime
    0.5

Nutrition Facts

View nutrition facts
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