Hake, cherry tomato & potato traybake

Hake, cherry tomato & potato traybake

By Zayn Khalil
5’ Prep time
35’ Cook time
40’ Total time
548 Calories
2 Serving

Summary

A simple way to enjoy a fish that might not be at the top of your list. hake is flaky and sweet and goes brilliantly with mediterranean flavours.
Zayn Khalil 0 Followers

Step by Step

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Step 1

Preheat the oven to 200ºC, gas mark 6. Lift out the 2 discs of rosemary and garlic butter from the potato pack and set aside, then tip the potatoes onto a large baking tray.
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Step 2

Nestle the frozen hake fillets among the potatoes, then drizzle with a little oil and season. Bake for 15 minutes. Meanwhile, cut 4 thin slices from the lemon, then cut the remaining lemon ½ into 4 wedges.
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Step 3

Stir the potatoes, then scatter over the tomatoes, red onion and lemon slices. Put the butter discs on top of the fish and return to the oven for 15-20 minutes, until the potatoes are crisp and the fish is cooked through and piping hot.
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Step 4

Boil the beans according to pack instructions towards the end of the cooking time. Serve the traybake with the lemon wedges for squeezing over, and the beans on the side.

Ingredient

  • Lemon
    Lemon
    1
  • Waitrose trimmed fine green beans
    Waitrose trimmed fine green beans
    200 grams
  • Olive oil
    Olive oil
    2 tsp
  • Parmentier potatoes
    Parmentier potatoes
    400 grams
  • Essential waitrose 2 frozen hake fillets
    Essential waitrose 2 frozen hake fillets
    280 grams
  • Red onion
    Red onion
    1
  • Cherry tomatoes
    Cherry tomatoes
    200 grams

Nutrition Facts

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