Ham & apple breakfast scramble - the meal prep manual

Step 1

Preheat your oven to 400°F.

Step 2

Wash and peel your sweet potato. Cut it into a small/medium dice. Drizzle 1 Tbsp olive oil over the top and roast at 400°F for 10 minutes and flip. Cook an additional 5-10 minutes. or until proper browning has been achieved.

Step 3

Cut the onion and pepper in a small dice. Add some oil to a skillet over medium high heat. Cook until the onions are soft and translucent. Remove from pan.

Step 4

Scramble 6 eggs with the milk and cook over medium heat until cooked. Set aside.

Step 5

Cut the ham into a large dice and sauté in skillet until browned.

Step 6

Cut the apple into a large dice. Don’t cook this as it will cook in the microwave and you want it to maintain texture.

Step 7

Add all of you ingredients (minus the avocado) into the pan and stir to incorporate.

Step 8

This recipe makes 4 servings. Divide your ingredients evenly between your 4 containers. Top with a few slices of avocado if desired.