Healthy chicken lettuce wraps

Healthy chicken lettuce wraps

By Stefano Serra
15’ Prep time
15’ Cook time
30’ Total time
301 Calories
6 Serving

Summary

Healthy chicken lettuce wraps are 30 minute low carb appetizer or lighter main dish. serve healthy lettuce wraps alone or over a bed of rice or cauliflower rice.
Stefano Serra 0 Followers

Step by Step

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Step 1

Make sure all ingredients are chopped and ready.
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Step 2

Preheat large ceramic non-stick skillet on medium heat and add cashews. Pan fry until toasted, stirring constantly. Transfer to a bowl and set aside.
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Step 3

Return skillet to medium heat and swirl oil to coat. Add onion, garlic and ginger; cook for 1 minute, stirring constantly.
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Step 4

Add chicken and cook for 10 minutes, stirring occasionally.
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Step 5

Right before chicken is done cooking, in a small bowl add cold water, soy sauce, maple syrup, rice vinegar and cornstarch; whisk with a fork. Add to the chicken along with zucchini and bell pepper; cook for 1 minute or until sauce has thickened. Stir in cashews and green onions.
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Step 6

Serve chicken lettuce wraps immediately. To assemble, use 2-3 stacked lettuce leaves (depending on its thickness) and spoon desired amount of filling on top.

Tips and Warnings

  • Store: Refrigerate filling in an airtight container for up to 3 days. Reheat on a skillet before assembling lettuce wraps. 
  • Freeze: Store chicken filling only (without cashews) in airtight containers in the freezer for up to three months. Then, allow it to thaw in the fridge overnight before reheating.
  • Instead of chicken breast you can use diced chicken thighs, and ground chicken or ground turkey.

Ingredient

  • Cashews
    Cashews
    1 cup
  • Garlic cloves
    Garlic cloves
    2
  • Soy sauce
    Soy sauce
    2 tbsp
  • Rice vinegar
    Rice vinegar
    1 tbsp
  • Cornstarch
    Cornstarch
    0.5 tbsp
  • Small onion
    Small onion
    1
  • Green onion sprigs
    Green onion sprigs
    2
  • Maple syrup or honey
    Maple syrup or honey
    2 tbsp
  • Avocado oil
    Avocado oil
    1 tbsp
  • Chicken breast
    Chicken breast
    680 g
  • Knob ginger
    Knob ginger
    0.5 inch
  • Small zucchini
    Small zucchini
    1
  • Small bell pepper
    Small bell pepper
    1
  • Butter lettuce, iceberg lettuce or romaine lettuce
    Butter lettuce, iceberg lettuce or romaine lettuce
    1 head
  • Cold water
    Cold water
    0.25 cup

Nutrition Facts

View nutrition facts
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