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Healthy rum balls

Healthy rum balls

By Harper Garcia
15’ Prep time
30’ Cook time
45’ Total time
109 Calories
26 Serving

Summary

These healthy rum balls are fudgy and flavorful with no cream, condensed milk, or added sugar. plus, with just enough rum to feel like a decadent treat or as after dinner healthy snacks!
Harper Garcia 0 Followers

Step by Step

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Step 1

Add nuts to a non-stick ceramic skillet and cook on medium heat for about 4 minutes or until fragrant, stirring occasionally. Transfer to a food processor with remaining Dry Ingredients and process until small crumbs form. Do not overprocess, especially softer nuts like pecans, otherwise nut butter will start forming.
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Step 2

Add Wet Ingredients and process for a few more seconds just until well combined. Place bowl of a food processor in a freezer for about 30 minutes.
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Step 3

In a large Ziplock bag or on a large dinner plate, add cacao powder. Form golf size balls and coat/roll in cacao powder.

Tips and Warnings

  • Store: Refrigerate in a glass airtight container for up to a week.
  • Freeze: For a few months in an airtight container or freezer bag.

Ingredient

  • Rolled oats
    Rolled oats
    41 cup
  • Salt
    Salt
    0.25 tsp
  • Nutmeg
    Nutmeg
    1 tsp
  • Medjool dates
    Medjool dates
    7
  • Ginger
    Ginger
    1 tsp
  • Pure vanilla extract
    Pure vanilla extract
    0.5 tsp
  • Cacao powder
    Cacao powder
    1 tbsp
  • Cinnamon
    Cinnamon
    1 tsp
  • Nuts
    Nuts
    288 g
  • Dark rum
    Dark rum
    80 g
  • Molasses***
    Molasses***
    3 tbsp
  • Cacao powder
    Cacao powder
    1
  • Chia seeds
    Chia seeds
    2 tbsp

Nutrition Facts

View nutrition facts
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