Honey Ginger Lemon Iced Tea

Honey Ginger Lemon Iced Tea

By Ethan Barnard
0’ Prep time
45’ Cook time
45’ Total time
144 Calories
1 Serving

Summary

Honey Ginger Lemon Iced Tean is a beverage that serves 1. One serving contains 145 calories, 0g of protein, and 0g of fat. For $1.18 per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 96 people have tried and liked this recipe. This recipe from Afrolems requires ginger, mint leaves, honey, and lemon juice. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is not so awesome. Users who liked this recipe also liked A Visit to the Charleston Tea Plantation + Iced Tea with Honey Lemon Ginger Ice Cubes, Ginger and Honey Iced Tea, and Lemon Grass and Ginger Iced Tea.
Ethan Barnard 0 Followers

Step by Step

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Step 1

Boil 1-2 cups of water and brew your tea.
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Step 2

Place tea in the fridge to cool.Blend your ginger and run it through a sieve to just get the juice.In a jug of ice, mix the tea, ginger juice, lemon juice and honey.
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Step 3

Add the mint leaves and serve cold.  

Ingredient

  • honey
    honey
    2 tbsps
  • ginger
    ginger
    1 small piece
  • lemon juice
    lemon juice
    3 tbsps
  • mint
    mint
    2
  • green tea bag
    green tea bag
    1

Nutrition Facts

Amount Per Serving
Calories 144.58kcal 7.23%
Fat 0.18g 0.28%
Saturated Fat 0.04g 0.23%
Carbohydrates 39.25g 13.08%
Net Carbohydrates 38.74g 14.09%
Sugar 35.74g 39.71%
Cholesterol 0mg 0%
Sodium 3.66mg 0.16%
Protein 0.49g 0.97%
Vitamin C 18.61mg 22.56%
Manganese 0.08mg 3.93%
Folate 12.89µg 3.22%
Potassium 108.62mg 3.1%
Copper 0.04mg 2.24%
Vitamin B6 0.04mg 2.23%
Fiber 0.52g 2.08%
Magnesium 8.15mg 2.04%
Iron 0.36mg 1.98%
Vitamin B2 0.03mg 1.79%
Vitamin A 87.66IU 1.75%
Calcium 11.2mg 1.12%
Vitamin B5 0.11mg 1.08%
Zinc 0.16mg 1.07%
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