Instant pot beef barley soup
By Zoe Liang
15’
Prep time
10’
Cook time
25’
Total time
283
Calories
8
Serving
Summary
Hearty instant pot beef barley soup with tender chunks of beef, carrots, and pearl barley cooked in a savory broth and ready in under an hour. low-calorie, comforting and packed with nutrition!
Zoe Liang
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Step by Step
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Tips and Warnings
- Store: Refrigerate in an airtight container or inner Instant Pot pot with a fitting glass lid for up to 5 days.
- Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw on a stovetop covered on low.
- Stewing beef: I usually cut store-bought stew meat even into smaller 1-inch cubes.
- Instant Pot doesn’t brown well: I have tested Saute in 3 different sizes and models and neither does really brown the meat. 5 minutes per each half of beef is good enough for flavor.
- 3 heat settings for Saute: Many people do not know but you can select how hot Saute gets. Press Saute, then press Adjust to select between Less, Normal and More. For hottest setting we want More.
- 3 quart Instant Pot: Cut ingredients in half and keep same cooking time.
- 6, 8 or 10 quart Instant Pot: Use recipe as written. I bet you could double it in 10 quart.
- Pearl vs. hulled barley: Pearl barley is essentially like white flour. Where as, hulled barley is minimally processed, removing only the inedible outer shell. It is a whole grain.
Ingredient
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Garlic cloves3 -
Salt0.5 tsp -
Dried thyme0.5 tsp -
Bay leaves3 -
Large onion1 -
Fresh parsley -
Fresh parsley15 g -
Beef broth144 kg -
Large celery stalks2 -
Large carrots2 -
Beef stew meat2 lbs -
Hulled or pearl barley200 g -
Oil1 tbsp -
Ground black pepper1