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Italian String Beans With Anchovies and Breadcrumbs

Italian String Beans With Anchovies and Breadcrumbs

By Lillian Ranganathan
0’ Prep time
45’ Cook time
45’ Total time
606 Calories
2 Serving

Summary

Italian String Beans With Anchovies and Breadcrumbs requires about 45 minutes from start to finish. This recipe serves 2. For $2.19 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This main course has 591 calories, 15g of protein, and 31g of fat per serving. 1 person were impressed by this recipe. If you have anchovy, breadcrumbs, string beans, and a few other ingredients on hand, you can make it. Not a lot of people really liked this Mediterranean dish. It is a good option if you're following a dairy free and pescatarian diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is super. Spaghetti with Anchovies and Breadcrumbs, Spaghetti with Anchovies and Breadcrumbs, and Anchovies Appetizer With Breadcrumbs & Scallions are very similar to this recipe.
Lillian Ranganathan 0 Followers

Step by Step

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Step 1

Prepare the breadcrumbs:
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Step 2

Preheat the oven to 300F. Toss some day-old bread in a food processor. Even better if it's whole grain, or from a local bakery. Spread the crumbs on a foiled baking dish, add salt, pepper, oregano and olive oil. Toss with your hands to coat, and bake for about 15 minutes, or until golden.
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Step 3

Start the beans:
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Step 4

Mash up four of the anchovy fillets with a fork. Heat up a large cast iron skillet, and add about 2 tablespoons of olive oil. Turn the heat to low, and throw in the anchovies. Flatten with a wooden spoon until they dissolve. Then, turn the heat up to medium and add the onions. Stir around until soft and translucent, about five minutes. Add the string beans, a few grinds of fresh black pepper, and cook for 10 minutes. Add the breadcrumbs and stir to coat. Cook for one more minute and turn off heat. Serve with a anchovy fillet draped on

Ingredient

  • breadcrumbs
    breadcrumbs
    108 milliliters
  • olive oil
    olive oil
    54 milliliters
  • maui onion
    maui onion
    1
  • boquerones
    boquerones
    6 fillets
  • green beans
    green beans
    453.59 grams

Nutrition Facts

View nutrition facts
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