Izmir Kofte

Izmir Kofte

By Mila Dao
0’ Prep time
45’ Cook time
45’ Total time
182 Calories
6 Serving

Summary

Izmir Kofte is a gluten free and primal recipe with 6 servings. One serving contains 183 calories, 5g of protein, and 15g of fat. For $1.1 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Foodista requires tomato paste, onion, salt and pepper, and ground cumin. It works best as a side dish, and is done in about 45 minutes. This recipe is liked by 1 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is rather bad. Similar recipes include Chicken Kofte with Zucchini, Beef Kofte Kebab, and Turkish Kadinbudu Kofte.
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Step by Step

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Step 1

Heat the oven to 175 degrees Celsius or 350 degrees Fahrenheit.
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Step 2

Make the sauce first. Melt the butter in a small saucepan. Stir in the tomato paste, then add the tomatoes and water or stock. Season with salt and pepper. Bring the mixture to a boil. Let simmer, stirring occasionally, while you make the köfte so that the tomatoes boil down.
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Step 3

Combine the ground lamb or beef, onion, garlic, eggs, paprika, cumin and parsley in a large bowl. Season with salt and pepper. With moistened hands, mix the ingredients for about 2 minutes. Keep a bowl of warm water nearby to wet your hands while working. Shape the meat mixture into 20-25 oval balls.
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Step 4

Heat the oil in a large skillet over high heat, add the köfte and lightly brown the meat all over (about 5 minutes). Place the köfte in an ovenproof dish and set them aside.
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Step 5

Pour the tomato sauce over the köfte. Arrange the green peppers on top. Cover the dish and bake for 40 minutes. To check for doneness, cut one köfte open; it should be brown, not pink.
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Step 6

Serve with fried potatoes or rice and salad.

Ingredient

  • ground cumin
    ground cumin
    1 tbsp
  • salt and pepper
    salt and pepper
    6
  • egg
    egg
    2
  • beef stock
    beef stock
    480 milliliters
  • tomato paste
    tomato paste
    1 tbsp
  • whole garlic cloves
    whole garlic cloves
    2
  • green pepper
    green pepper
    2 mediums
  • onion
    onion
    1 small
  • tomato
    tomato
    3 larges
  • paprika
    paprika
    1 teaspoon
  • fresh parsley
    fresh parsley
    3 tbsps
  • unsalted butter
    unsalted butter
    2 tbsps
  • 95 percent lean ground beef
    95 percent lean ground beef
    1 kilo
  • virgin olive oil
    virgin olive oil
    54 milliliters

Nutrition Facts

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