Kale slaw recipe

Step by Step

Step 1

Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.

Ingredient

Onion

2 red 2 red
Lemon

2 a 2 a
Orange

2 an 2 an
Kale

1 head 1 head
Bacon

1 slice 1 slice
Tablespoon mayonnaise

1 rounded 1 rounded
Olive oil

1 tablespoon 0.5 fl. ozs
Carrot

1 large 1 large

Amount Per Serving
	Calories	136calorie
	Total Fat	8grams
	Saturated Fat	1grams
	Cholesterol	3milligrams
	Sodium	245milligrams
	Carbohydrates	15grams
	Dietary Fiber	3grams
	Protein	4grams
	Sugar	2grams

View nutrition facts

Kale slaw recipe

Step by Step

Step 1

Ingredient

Nutrition Facts

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