Larang (Parrot Fish in Tausi)

Summary

Larang (Parrot Fish in Tausi) might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, pescatarian, and ketogenic recipe has 505 calories, 27g of protein, and 40g of fat per serving. For $3.15 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person found this recipe to be tasty and satisfying. A mixture of garlic cloves, coconut milk, parrot fish, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Bangus sa Tausi (Milkfish with Tomatoes and Black Beans), Blue Parrot, and Easy Fish Molee (South Indian-Style Fish Stew With Coconut) are very similar to this recipe.

Step by Step

Step 1

Season both sides of fish with seasoned salt.

Step 2

Heat oil in pan over medium heat. When ready (oil is hot but no smoking hot), fry fish with both sides lightly browned. Set aside.Using the same pan, saut garlic until lightly browned using the oil previously used to fry the fish.

Step 3

Add in onions and tomatoes.

Step 4

Sautee until onions are translucent.

Step 5

Add in fish and coconut milk.

Step 6

Let cook until coconut milk boils. Season with seasoned salt only if you so desire.

Step 7

Serve over warm over steamed rice.

Ingredient

coconut milk

226 milliliters 1 cup
seasoned salt

2 2
whole garlic cloves

7 7
fish

226.8 grams 0.5 pounds
tomato

37.25 grams 0.25 cups
cooking oil

2 tbsps 2 tbsps
red onion

0.5 0.5

Amount Per Serving
	Calories 504.75kcal	25.24%
	Fat 40.23g	61.89%
	Saturated Fat 23.11g	144.46%
	Carbohydrates 13.45g	4.48%
	Net Carbohydrates 11.25g	4.09%
	Sugar 1.76g	1.96%
	Cholesterol 56.7mg	18.9%
	Sodium 271.41mg	11.8%
	Protein 27.5g	54.99%
	Selenium 49.21µg	70.3%
	Manganese 1.21mg	60.41%
	Phosphorus 350.47mg	35.05%
	Vitamin B12 1.79µg	29.86%
	Iron 4.96mg	27.57%
	Vitamin B3 5.44mg	27.18%
	Magnesium 100.38mg	25.09%
	Vitamin D 3.52µg	23.44%
	Potassium 769.99mg	22%
	Copper 0.42mg	21.06%
	Vitamin B6 0.4mg	20.18%
	Vitamin E 3.02mg	20.12%
	Folate 73.4µg	18.35%
	Vitamin K 13.33µg	12.69%
	Vitamin C 8.99mg	10.9%
	Vitamin B1 0.15mg	9.86%
	Zinc 1.37mg	9.16%
	Fiber 2.2g	8.79%
	Vitamin B5 0.87mg	8.74%
	Calcium 62.98mg	6.3%
	Vitamin B2 0.1mg	6.04%
	Vitamin A 157.53IU	3.15%

View nutrition facts

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